Blueberry Banana Muffins(Yields 1 Dozen Muffins)

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

These blueberry banana muffins are moist, flavorful, and packed with fresh blueberries and ripe bananas. Perfect for breakfast or a snack, they offer a delightful combination of sweetness and warmth with a hint of cinnamon. Ideal for family gatherings, brunch, or a quick treat any time of day.

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Ingredients

  • 1 stick margarine
  • 3/4 cup granulated sugar
  • 2 eggs
  • 2 to 3 bananas, mashed (about 1 cup)
  • 1/2 cup milk
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 2 cups blueberries

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, cream together the margarine and sugar.
  3. Add eggs to the creamed mixture and beat well.
  4. Mix in mashed bananas and milk until combined.
  5. In another bowl, whisk together flour, baking powder, and cinnamon.
  6. Add the dry ingredients to the wet ingredients and stir only until just combined.
  7. Gently fold in the blueberries, whether fresh or frozen.
  8. Spoon the batter into greased muffin cups, filling each to the top.
  9. Bake for 30 to 35 minutes or until the muffins are golden brown.
  10. Allow muffins to cool for 5 minutes before transferring to a cooling rack.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. If you have overripe bananas, they work best for this recipe. You can also substitute half of the all-purpose flour with whole wheat flour for a healthier option. To enhance the flavor, add a teaspoon of vanilla extract to the wet ingredients before mixing.

Serving Suggestions

These blueberry banana muffins are delightful on their own, but you can serve them with a dollop of yogurt or a drizzle of honey for added sweetness. They pair beautifully with a cup of coffee or tea, making them a perfect breakfast option or afternoon snack. For a complete brunch, serve alongside a fresh fruit salad or a slice of Cherry Loaf.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a zip-top bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Banana Muffins(Yields 1 Dozen Muffins) contains roughly 319 calories, with 7g protein, 78g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (83% of the Daily Value), calcium (40% of the Daily Value), and iron (31% of the Daily Value), and a good source of protein. It also contributes 23g of dietary fiber toward your daily target.

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 2.2g 3% DV
Carbs 78.4g 29% DV
Fiber 23.3g 83% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 194.8mg 8% DV
Potassium 326.9mg 7% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 6.1mg 7% DV
Calcium 518.4mg 40% DV
Iron 5.7mg 31% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries in this recipe. Just fold them in gently to prevent them from breaking apart. There's no need to thaw them beforehand, but you may need to increase the baking time slightly if the batter is colder.

How can I make these muffins healthier?

To make these muffins healthier, you can reduce the sugar by a third or use a natural sweetener like honey or maple syrup. Additionally, incorporating oats or using whole grain flour can boost the nutritional content while still keeping the muffins delicious.

What can I do if my batter is too thick?

If your batter seems too thick, you can add a little more milk, one tablespoon at a time, until you reach the desired consistency. Be careful not to overmix, as this can result in dense muffins.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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