Pineapple Bread(Diabetic)

Prep: 15 min Cook: 45 min Serves: 22 Cuisine: American

A moist, flavorful pineapple bread with raisins, perfect for breakfast or snacks. Its light sweetness and fruity aroma make it appealing to diabetics and health-conscious eaters.

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Ingredients

  • 2 cups sifted flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup granulated sugar substitute
  • 1 beaten egg
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla
  • 1 cup crushed pineapple packed in own juice
  • 1 cup raisins

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease an 8 1/2 x 4 1/2-inch loaf pan.
  3. Sift flour, baking soda, and salt into a mixing bowl.
  4. Stir in the sugar substitute.
  5. Combine the beaten egg, vegetable oil, and vanilla.
  6. Add the wet ingredients to the dry ingredients, along with the crushed pineapple, stirring just until moistened.
  7. Fold in the raisins.
  8. Spread the batter evenly in the prepared loaf pan.
  9. Bake for 45 minutes or until a toothpick inserted into the center comes out clean.
  10. Allow to cool, then store overnight in the refrigerator before slicing for easier serving.

Tips & Substitutions

For a more moist bread, consider adding a mashed banana or unsweetened applesauce to the batter. You can substitute the raisins with dried cranberries or chopped nuts for a different flavor profile. If you're looking for a lower-carb option, almond flour can be used in place of all-purpose flour, though the texture may vary. Ensure the crushed pineapple is well-drained to prevent excess moisture.

Serving Suggestions

Serve this delightful pineapple bread warm or at room temperature. It pairs wonderfully with a light cream cheese spread or butter for added richness. For a balanced breakfast, enjoy it alongside fresh fruit or yogurt. This bread also makes a great snack with a cup of tea or coffee. Consider serving it with a side of Red Onion Jam for a savory contrast.

Storage & Reheating

Once cooled, wrap the pineapple bread tightly in plastic wrap or store it in an airtight container. It can be refrigerated for up to a week. For longer storage, slice the bread and freeze individual pieces, placing parchment paper between slices to prevent sticking. Reheat slices in the toaster or microwave for a quick, warm treat.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Bread(Diabetic) contains roughly 139 calories, with 2g protein, 28g carbohydrates, and 2g fat.

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.2g 3% DV
Carbs 28.4g 10% DV
Fiber 0.5g 2% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 420.4mg 18% DV
Potassium 175mg 4% DV
Cholesterol 57mg 19% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 1mg 1% DV
Calcium 57.6mg 4% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and drain excess juice to maintain the right consistency in the batter. Fresh pineapple can add a vibrant flavor and texture to your bread.

How do I know when the bread is done baking?

You can check if the bread is done by inserting a toothpick into the center. If it comes out clean or with a few crumbs, it's ready. The bread should also have a golden-brown color on top.

Is this recipe suitable for a gluten-free diet?

To make this pineapple bread gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients, including the baking soda and sugar substitute, are also gluten-free. The texture may vary slightly, but it should still be delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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