Pineapple Cool Whip Pie

Prep: 10 min Serves: 12 Cuisine: American

A creamy, tropical pineapple pie with Cool Whip and crunchy nuts, perfect for warm weather gatherings or dessert lovers seeking a sweet, chilled treat.

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Ingredients

  • 1 can Eagle Brand condensed milk
  • juice from 1 lemon
  • large carton Cool Whip
  • 1 large can crushed pineapple (in syrup), drained
  • 1/2 cup chopped nuts

Instructions

  1. Mix the Eagle Brand condensed milk and lemon juice until well combined.
  2. Add the large carton of Cool Whip, drained crushed pineapple, and chopped nuts to the mixture.
  3. Mix all ingredients together thoroughly and pour into pie crusts.
  4. Freeze the pies for several hours or until firm.
  5. Take out 30 to 40 minutes before serving to allow pies to thaw slightly.

Tips & Substitutions

For a lighter version, consider using a low-fat Cool Whip or Greek yogurt instead of regular Cool Whip. You can also substitute the crushed pineapple with other fruits like peaches or mixed berries for a different flavor. Ensure the pineapple is well-drained to avoid excess liquid in the pie. Mixing the ingredients by hand will help maintain the fluffy texture of the Cool Whip.

Serving Suggestions

Serve this refreshing Pineapple Cool Whip Pie as a delightful dessert at summer gatherings or family picnics. It pairs beautifully with fresh fruit, such as strawberries or a side of whipped cream. For a fun twist, try serving it alongside the Strawberry Parfait Pie for a colorful dessert spread that everyone will love.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to one month. To enjoy the pie again, transfer it to the refrigerator to thaw overnight before serving. If you're short on time, let it sit at room temperature for about 30 minutes until it softens slightly before slicing.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Cool Whip Pie contains roughly 187 calories, with 2g protein, 26g carbohydrates, and 9g fat.

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 8.5g 11% DV
Carbs 26.2g 10% DV
Fiber 0.7g 3% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 158.9mg 7% DV
Potassium 112.1mg 2% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 18.4mg 1% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used instead of canned. However, you may need to adjust the sweetness, as canned pineapple is typically sweeter. Make sure to finely chop the fresh pineapple and drain any excess juice to maintain the texture of the pie.

How long does this pie take to freeze?

The pie should freeze for at least 4-6 hours, or until firm. For best results, prepare the pie the night before serving, allowing it ample time to set. If you need it sooner, a minimum of 3-4 hours should suffice, but keep an eye on its consistency.

Can I make this pie in advance?

Absolutely! This pie can be made a day or two in advance. Just ensure it's tightly covered with plastic wrap or in an airtight container to prevent freezer burn. When ready to serve, simply thaw as needed, and it will be ready to impress your guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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