Smoked Turkey Muffins
Smoked turkey muffins are savory, hearty bites with a smoky flavor and whole wheat goodness, perfect for breakfast, snacks, or light lunches, appealing to health-conscious and flavor-loving eaters.
Ingredients
Instructions
- Sift together whole wheat flour, all-purpose flour, baking powder, celery seed, and paprika. Set aside.
- In a large mixing bowl, measure cereal and milk.
- Stir to combine and let stand for 5 minutes or until cereal is softened.
- Add egg substitute and vegetable oil to the cereal mixture.
- Beat well until combined.
- Stir in chopped onions and smoked turkey.
- Add the dry ingredients to the cereal mixture, stirring only until combined.
- Portion the batter evenly into 12 large greased muffin cups (3 1/4 x 1 1/4 inches).
- Bake at 400°F for 30 minutes or until golden brown.
- Serve hot with 1/3 cup Low-Fat Cheese Sauce per muffin.
Tips & Substitutions
For added moisture and flavor, consider substituting half of the vegetable oil with applesauce. If you don't have egg substitute, you can use 1/4 cup of applesauce or 1/2 a mashed banana per egg. For a twist, add some herbs like thyme or rosemary to the batter. These muffins can also be made with white whole wheat flour for a lighter option.
Serving Suggestions
Serve these smoked turkey muffins warm, drizzled with Low-Fat Cheese Sauce for an extra indulgence. They pair well with a fresh salad or a bowl of Hearty Turkey Soup for a complete meal. For a delightful breakfast option, enjoy them alongside Mary'S Breakfast Casserole to create a satisfying brunch spread.
Storage & Reheating
Store leftover muffins in an airtight container in the refrigerator for up to 5 days. To reheat, simply pop them in the microwave for about 20-30 seconds or warm them in an oven at 350°F for 10 minutes until heated through. They can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Turkey Muffins contains roughly 170 calories, with 5g protein, 21g carbohydrates, and 8g fat. It is a good source of vitamin A (16% of the Daily Value), iron (12% of the Daily Value), and calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can use regular milk if preferred, but keep in mind that it may slightly increase the fat content of the muffins. For a dairy-free option, almond milk or oat milk can also be used as substitutes without compromising the texture.
How do I know when the muffins are done baking?
The muffins are done when they are golden brown on top and a toothpick inserted into the center comes out clean. Keep an eye on them during the last few minutes of baking to avoid overbaking, which can make them dry.
Can I make these muffins ahead of time?
Absolutely! These muffins can be made a day in advance. Simply store them in an airtight container at room temperature. If making further ahead, consider freezing them and thawing overnight in the refrigerator before serving for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).