Pineapple Cracker Spread

Name: Pineapple Cracker Spread
Yield: 4 servings
Ingredients: 1 (8 ounce) can unsweetened crushed canned pineapple; 1 (8 ounce) package light cream cheese, softened; 1/2 cup chopped green pepper; 2 -3 green onions, chopped; assorted cracker

Vegetarian Dairy

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Ingredients

1 (8 ounce) can unsweetened crushed canned pineapple ⓘ
1 (8 ounce) package light cream cheese, softened ⓘ
1/2 cup chopped green pepper ⓘ
2 -3 green onions, chopped
assorted cracker ⓘ

Instructions

Drain pineapple, reserving 1 tsp juice.
In small bowl, beat cream cheese until smooth.
Add pineapple, green pepper, onion and reserved juice, mixing well.
Cover and chill 1 1/2 hours.
Serve with crackers.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 7.3g 9% DV

Carbs 9.3g 3% DV

Fiber 1.3g 5% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 114mg 5% DV

Potassium 166.3mg 4% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV

Vitamin C 26.6mg 30% DV

Vitamin D 0.1mcg 1% DV

Calcium 41.8mg 3% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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