Pineapple Dairy Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A light, fruity dessert combining pineapple, marshmallows, and citrus jello, topped with whipped cream and nuts, perfect for a refreshing treat or potluck gathering.

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Ingredients

  • 1 (No. 2) can crushed pineapple, drained
  • 1 1/2 cups miniature marshmallows
  • 1 (3 oz.) package jello (orange or citrus flavor)
  • 2 cups whipped topping
  • 1 cup cottage cheese
  • 1/2 cup chopped nuts

Instructions

  1. Drain juice from crushed pineapple; add enough water to make 1 cup liquid.
  2. Combine pineapple juice, marshmallows, and jello in a saucepan.
  3. Heat until marshmallows dissolve completely.
  4. Cool until almost set; then fold in whipped topping.
  5. Add chopped nuts, pineapple, and cottage cheese to the mixture.
  6. Pour into a 1-quart mold, bowl, or 9 x 9-inch pan.
  7. Refrigerate until ready to serve.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of cottage cheese. If you prefer a different flavor, swap the orange jello with a berry flavor for a unique twist. Ensure the marshmallows are fully dissolved to avoid clumps. You can also add diced fruits like bananas or strawberries for additional flavor. This dish is reminiscent of classic American recipes and makes a delightful addition to any gathering.

Serving Suggestions

Serve chilled as a refreshing side dish or dessert at potlucks and gatherings. It pairs beautifully with savory dishes like Company Potatoes (In Memory Of Dickey Lykins) or grilled meats. For a complete meal, consider serving it alongside a light salad or a bowl of fresh fruit for a colorful presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days. The salad can become a bit runny over time, so it’s advisable to stir gently before serving again. Avoid freezing, as it can alter the texture of the whipped topping and cottage cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Dairy Salad contains roughly 449 calories, with 10g protein, 44g carbohydrates, and 26g fat. It is a good source of protein (19% of the Daily Value), iron (12% of the Daily Value), and vitamin A (10% of the Daily Value).

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 26.1g 33% DV
Carbs 44.2g 16% DV
Fiber 2g 7% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 268.8mg 12% DV
Potassium 212.1mg 5% DV
Cholesterol 11.1mg 4% DV

Vitamins & Minerals

Vitamin A 87.9mcg 10% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.5mcg 3% DV
Calcium 98.1mg 8% DV
Iron 2.1mg 12% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple for a fresher taste. Just ensure it is finely chopped and that you measure out one cup of fresh pineapple. You may also need to adjust the liquid quantity slightly since fresh pineapple has more moisture than canned.

How long does this salad need to chill?

Allow the salad to chill for at least 2-4 hours, or overnight if possible. This will help the flavors meld together and ensure it sets properly. The longer it chills, the better the taste and texture will be when served.

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just prepare it according to the instructions, store it covered in the refrigerator, and it will be ready to serve when your guests arrive. This makes it a convenient option for parties and gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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