Pineapple Ghost Chili Sauce

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Ingredients

  • 16 ounces pineapple, cubed
  • 4 ghost chili
  • 1 small onion, 6 ounces cubed
  • 1 carrot, 3 ounces rough chopped
  • 1 ounce golden raisin, 1/4 cup
  • 4 garlic cloves, 1 ounce
  • 1 lime, zest and meat the white pith discarded
  • 1/2 ounce ginger, rough chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/4 cup sugar
  • 1 tablespoon salt
  • 1 1/2 cups vinegar

Instructions

  1. Place all but the vinegar in a food processor and pulse till pureed. Add to pot with vinegar and cook 15 minutes. If needed blend again for a smooth sauce.
  2. Fill hot sauce into sterilized hot bottles or jars.
  3. Place in a hot water bath for 10 minutes.
  4. Let age for at least 1 week.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 22.2g 29% DV
Carbs 120.5g 44% DV
Fiber 19.4g 69% DV
Sugar 40.7g 81% DV

Electrolytes

Sodium 10468.8mg 100% DV
Potassium 2081.5mg 44% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 881.3mcg 98% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.1mcg
Calcium 456mg 35% DV
Iron 34mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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