Pineapple-Pork Stir-Fry
A vibrant pineapple-pork stir-fry combining tender pork strips, sweet pineapple chunks, and crunchy vegetables, infused with savory soy and aromatic spices—perfect for a quick, flavorful meal.
Ingredients
- 15 oz. center-cut boneless pork, cut into 2 x 1/4-inch strips ⓘ
- 1 Tbsp. vegetable oil ⓘ
- 1 tsp. vegetable oil ⓘ
- 1 medium red bell pepper, cut into strips ⓘ
- 3 cloves garlic, minced ⓘ
- 3 slices fresh ginger, minced ⓘ
- 2 Tbsp. reduced-sodium soy sauce
- 2 tsp. light brown sugar ⓘ
- 1/4 cup pineapple juice (reserved from canned pineapple) ⓘ
- 2 cups fresh snow peas ⓘ
- 2 cups drained canned pineapple chunks in unsweetened fruit juice ⓘ
- 2 c. drained canned pineapple chunks in unsweetened fruit juice (1/3 c. juice reserved) ⓘ
Instructions
- Preheat the broiler.
- On a broiler rack, broil the pork 4 inches from the heat for 4 minutes, turning once.
- Remove the pork from the broiler and let it cool.
- Heat 1 tablespoon plus 1 teaspoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic, minced fresh ginger slices, and ground ginger; stir-fry for about 30 seconds until fragrant.
- Add the red bell pepper strips and snow peas; stir-fry for 2-3 minutes until vegetables are tender-crisp.
- In a small bowl, combine soy sauce, light brown sugar, and reserved pineapple juice; stir until sugar dissolves.
- Add the cooled pork and pineapple chunks to the skillet; pour in the sauce mixture.
- Mix well and cook for another 2-3 minutes until heated through and sauce thickens slightly.
- Serve immediately over rice or noodles if desired.
Tips & Substitutions
For a quicker meal, consider using pre-cut pork or frozen stir-fry vegetable mixes. If you want a twist, swap the pork for chicken or tofu for a vegetarian option. Fresh pineapple can also enhance the dish's flavor, but canned works well for convenience. Adjust the soy sauce to taste if you prefer a saltier or sweeter profile.
Serving Suggestions
Serve this stir-fry over steamed rice or noodles for a hearty meal. It pairs beautifully with Green Beans With Garlic for an added vegetable side. You can also offer additional toppings such as chopped green onions or sesame seeds for extra flavor and texture.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or pineapple juice to keep it moist. Alternatively, microwave in short intervals, stirring until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple-Pork Stir-Fry contains roughly 1266 calories, with 47g protein, 70g carbohydrates, and 95g fat. It is an excellent source of vitamin A (113% of the Daily Value), protein (94% of the Daily Value), and iron (51% of the Daily Value). Note that it is relatively high in sodium, at 1678mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prep the ingredients a day ahead and store them separately in the fridge. However, it's best to cook the stir-fry just before serving to maintain the vegetables' crispness and the pork's tenderness.
What can I substitute for the soy sauce?
If you're looking for a gluten-free option, tamari is a great substitute for soy sauce. For a soy-free alternative, try coconut aminos, which will provide a similar flavor with less sodium.
How do I adjust the spice level of this dish?
To increase the spice level, add red pepper flakes or sliced fresh chili peppers during the stir-fry process. If you prefer it milder, omit any spicy ingredients and serve with a side of hot sauce for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).