Pineapple Slaw
A vibrant pineapple slaw that combines crunchy cabbage, sweet pineapple, toasted almonds, and a creamy dressing. Perfect as a refreshing side or a light main dish with cooked chicken, this dish offers a balanced mix of sweet, tangy, and nutty flavors, ideal for summer gatherings or casual meals.
Ingredients
- 3 cups shredded cabbage ⓘ
- 1 (8 oz.) can pineapple tidbits ⓘ
- salt ⓘ
- 1/4 cup golden raisins ⓘ
- 1/2 cup mayonnaise ⓘ
- 1 head shredded cabbage or 1 lb cole slaw mix ⓘ
- 1 bunch chopped green onions
- 1 stalk chopped celery ⓘ
- 2 cups slivered or sliced almonds
- 2 Tbsp. sesame seeds ⓘ
- 4 Tbsp. sunflower seeds ⓘ
- 2 Tbsp. sugar ⓘ
- 1/2 cup salad oil ⓘ
Instructions
- Combine shredded cabbage, pineapple tidbits, chopped green onions, chopped celery, golden raisins, and toasted almonds in a large bowl.
- In a separate small bowl, whisk together mayonnaise, salad oil, sugar, sesame seeds, sunflower seeds, and salt to make the dressing.
- Pour the dressing over the cabbage mixture and toss well to combine.
- At the last minute, add crushed raw ramen noodles to the slaw and toss again.
- Optional: Add cooked chicken to make it a main dish.
Tips & Substitutions
For added crunch, consider substituting the slivered almonds with pecans or walnuts. If you prefer a lighter dressing, use Greek yogurt instead of mayonnaise. To enhance the flavor, try adding a splash of apple cider vinegar or lime juice. Ensure the cabbage is well-shredded for the best texture, and don't skip the toasted almonds for a nutty aroma.
Serving Suggestions
This pineapple slaw makes a refreshing side dish that pairs beautifully with grilled meats or sandwiches, such as those found in American recipes. For a heartier meal, consider adding cooked chicken or serving it alongside Janie'S Chicken Casserole. It also complements spicy dishes well, balancing their heat with its sweet and tangy flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may become soggy over time, so it’s best to keep the dressing separate until ready to serve. If you want to reheat any added chicken, do so in a microwave or skillet until warmed through, but serve the slaw chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Slaw contains roughly 572 calories, with 12g protein, 45g carbohydrates, and 42g fat. It is an excellent source of iron (41% of the Daily Value), calcium (39% of the Daily Value), and vitamin C (39% of the Daily Value). Note that it is relatively high in sodium, at 1679mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a day ahead. Just store the cabbage mixture and dressing separately. Combine them right before serving to maintain the crunchiness of the cabbage and the texture of the ramen noodles.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative, Greek yogurt works well as a substitute for mayonnaise. It adds creaminess while cutting down on calories. You can also use a vinaigrette for a lighter dressing option.
Is this slaw suitable for a potluck?
Absolutely! This pineapple slaw is great for potlucks as it holds up well and serves a crowd. Just remember to keep the dressing separate until serving to ensure it stays fresh and crunchy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).