Pink Salmon Croquettes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy pink salmon croquettes offer a savory, flaky bite with a golden exterior, perfect as an appetizer or light meal for seafood lovers and quick cooks alike.

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Ingredients

  • 1 can pink salmon, undrained
  • 1/2 cup plain flour
  • 1 teaspoon baking powder
  • 1 egg
  • a dash of salt
  • black pepper
  • Crisco oil

Instructions

  1. Mix the undrained pink salmon, flour, baking powder, egg, salt, and black pepper together until well combined.
  2. Heat Crisco oil in a deep skillet or pan over medium heat.
  3. Drop spoonfuls of the mixture into the hot oil.
  4. Cook until golden brown on all sides, about 3-4 minutes per batch.

Tips & Substitutions

For a crispy exterior, make sure the oil is hot enough before adding the croquettes. You can substitute the pink salmon with canned tuna for a different flavor, or use panko breadcrumbs instead of plain flour for added crunch. Adding minced onions or herbs like dill can enhance the flavor profile. Remember to adjust the salt since canned salmon can be salty.

Serving Suggestions

Serve these croquettes hot with a side of tartar sauce or a simple squeeze of lemon. They pair beautifully with a fresh salad or steamed vegetables. For a more substantial meal, consider serving them alongside mashed potatoes or rice. Browse more American recipes for additional seafood options.

Storage & Reheating

Store any leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy. Avoid microwaving as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Pink Salmon Croquettes contains roughly 1045 calories, with 4g protein, 34g carbohydrates, and 102g fat. It is a good source of calcium (15% of the Daily Value), dietary fiber (11% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 709mg per serving (31% of the Daily Value).

1045 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 102.4g 100% DV
Carbs 34.1g 12% DV
Fiber 3.2g 11% DV
Sugar 0.1g

Electrolytes

Sodium 708.6mg 31% DV
Potassium 334mg 7% DV
Cholesterol 78.4mg 26% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 201.3mg 15% DV
Iron 2mg 11% DV
Contains Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use cooked fresh salmon instead of canned. Just ensure it's flaked and seasoned well before mixing it with the other ingredients. Cooking time may vary, so adjust accordingly to ensure the croquettes are cooked through.

How can I make these croquettes gluten-free?

To make gluten-free croquettes, substitute the plain flour with a gluten-free flour blend. You can also use almond flour or chickpea flour for a different flavor and texture. Just be mindful of the binding properties; you may need to adjust the amount of egg used.

What can I serve with pink salmon croquettes?

These croquettes can be complemented with various sides. Consider pairing them with a light cucumber salad, coleslaw, or a dipping sauce like aioli. They also work well as an appetizer alongside dishes like Crab Cutlets or Tuna Franks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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