Pinwheel Pasta Bake

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Ingredients

  • 675 g pinwheel pasta
  • 1 dash olive oil
  • 30 ml sunflower oil
  • 1 garlic clove, crushed
  • 225 g mushrooms, quartered
  • 100 g courgettes, chopped
  • 3 tablespoons chopped fresh parsley
  • 150 ml vegetable stock
  • 175 g grated cheddar cheese

Instructions

  1. Bring a large saucepan of water to the boil, and add the pin wheels with a dash of olive oil.
  2. Cook for about 10 minutes, stirring occasionally, until tender. Drain and set aside.
  3. Heat the sunflower oil in a large frying pan, and saute the garlic for 2 minutes. Add the mushrooms and courgettes and cook covered, for 5 minutes, or until softened.
  4. Stir the chopped parsley and vegetable stock into the mushroom mixture, and continue to cook, covered, for a further 10 minutes. Add the pinwheels, and stir in the grated cheese.
  5. Preheat the oven to 200C (400F and Gas Mark 6).
  6. Transfer the pasta mixture to a deep casserole dish, and bake for about 20 minutes.
  7. Serve with warm, crusty bread.

Nutrition & Diet Analysis (per serving)

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 64.1g 82% DV
Carbs 30.3g 11% DV
Fiber 9.5g 34% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 431.5mg 19% DV
Potassium 1710.5mg 36% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 37.8mg 42% DV
Vitamin D 6.8mcg 34% DV
Calcium 231mg 18% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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