Salad Dressing(From A Hadassah Cookbook)

Prep: 5 min Cuisine: Mediterranean

A versatile salad dressing with a tangy balsamic flavor complemented by sweet mango chutney and a hint of garlic, perfect for fresh greens and vegetable salads.

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Ingredients

  • 1/4 cup balsamic vinegar or 3 tablespoons red wine vinegar
  • 3 tablespoons mango chutney
  • 1 tablespoon sugar
  • 1 large garlic clove, chopped
  • 1 teaspoon dry mustard or Dijon mustard
  • 1/3 cup olive oil

Instructions

  1. Mix together balsamic vinegar, mango chutney, sugar, chopped garlic, and dry or Dijon mustard in a bowl.
  2. Gradually whisk in olive oil until well combined.
  3. Refrigerate the dressing before serving.

Tips & Substitutions

For a tangier flavor, use balsamic vinegar; for a milder taste, opt for red wine vinegar. You can substitute mango chutney with apricot or peach chutney for a different twist. To enhance the dressing, consider adding fresh herbs like basil or cilantro. This dressing is versatile enough to elevate salads, such as a Lentil Salad or a White Bean Salad.

Serving Suggestions

This dressing is perfect for drizzling over mixed greens, roasted vegetables, or grain salads. It pairs beautifully with Roasted Lemon-Thyme Potatoes or can be used as a marinade for grilled chicken or fish. For a refreshing summer dish, try it over a Zucchini A La Jennie.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake as the ingredients may separate. Do not freeze, as the texture can change upon thawing, impacting the dressing's quality.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Dressing(From A Hadassah Cookbook) contains roughly 291 calories, with 2g protein, 28g carbohydrates, and 20g fat. It is an excellent source of vitamin C (22% of the Daily Value).

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 20.4g 26% DV
Carbs 27.6g 10% DV
Fiber 1.5g 5% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 48.2mg 2% DV
Potassium 158.3mg 3% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV
Vitamin C 19.9mg 22% DV
Calcium 26.7mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! This dressing can be made a day or two in advance to allow the flavors to meld. Just make sure to store it in the refrigerator and give it a good whisk before serving.

What can I use instead of sugar?

If you prefer a healthier option, you can substitute the sugar with honey or maple syrup. Adjust the amount to taste, as these natural sweeteners can be sweeter than granulated sugar.

Is this dressing suitable for vegan diets?

Yes, this dressing is vegan-friendly as it contains no animal products. It’s a great addition to vegan recipes and can be used to dress salads or marinate vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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