Quick Cauliflower Casserole

VegetarianDairy
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and creamy cauliflower casserole with Parmesan and chives, perfect for a comforting vegetarian side or light main dish, highlighting fresh flavors and textures.

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Ingredients

  • 1 small cauliflower ⓘ
  • 2 (8 oz.) cartons sour cream ⓘ
  • 1/2 cup grated Parmesan cheese, divided ⓘ
  • 1 tablespoon plus 1 teaspoon all-purpose flour ⓘ
  • 1/4 teaspoon coarsely ground pepper ⓘ
  • 1/8 teaspoon salt ⓘ
  • 2 tablespoons minced fresh chives ⓘ

Instructions

  1. Remove and discard large outer leaves of cauliflower.
  2. Break cauliflower into flowerets.
  3. Arrange flowerets in a steamer rack; place over a small amount of boiling water.
  4. Cover and steam 4 minutes or just until crisp-tender.
  5. Transfer flowerets to a lightly greased 1 1/2-quart casserole.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 3.3g 4% DV
Carbs 66.1g 24% DV
Fiber 14.1g 50% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10095.8mg 100% DV
Potassium 1318.8mg 28% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 889mcg 99% DV
Vitamin C 176.1mg 100% DV
Calcium 559mg 43% DV
Iron 10mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

all-purpose flour sour cream ground pepper parmesan cheese fresh chives cauliflower salt

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