Pitas

Prep: 10 min Cook: 25 min Serves: 10 Cuisine: Mexican

These flavorful beef pitas are filled with seasoned ground beef, fresh lettuce, and topped with cheese, all nestled in warm pita bread. Perfect for a quick, satisfying meal, they suit busy weeknights or casual gatherings, offering a delightful combination of savory and fresh ingredients in every bite.

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Ingredients

  • 1 lb ground beef
  • 1 package taco seasoning mix
  • 3/4 cup water
  • 1 (10 oz) can tomatoes and green chilies, drained
  • 1 (8 3/4 oz) can corn, drained
  • 5 (6-inch) pita rounds
  • 1 cup shredded lettuce

Instructions

  1. Cook ground beef and drain well.
  2. Add taco seasoning mix, water, drained tomatoes with green chilies, and drained corn.
  3. Bring mixture to a boil.
  4. Reduce heat and simmer, uncovered, for 15 to 20 minutes.
  5. Cut pita bread rounds in half.
  6. Place pita halves on a baking sheet and bake at 250°F for 10 minutes, or until warm.
  7. Fill each pita pocket half full with the meat mixture.
  8. Top with shredded lettuce and cheese.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or using a hotter taco seasoning mix. If you prefer a vegetarian version, substitute the ground beef with lentils or black beans. You can also add diced bell peppers or onions to the meat mixture for extra flavor. To keep the pitas from getting soggy, serve the filling on the side and let everyone customize their own.

Serving Suggestions

Serve these pitas with a side of tortilla chips and salsa for a complete meal. A fresh guacamole or a dollop of sour cream can elevate the dish even further. They also pair beautifully with Fiesta Chili for a hearty dinner. For a fresh touch, consider adding diced tomatoes or avocado on top of the lettuce.

Storage & Reheating

Store any leftover filling in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the mixture on the stove or in the microwave until heated through. Pita bread can be stored separately at room temperature, but for best results, reheat them in the oven or toaster to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pitas contains roughly 323 calories, with 15g protein, 48g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (136% of the Daily Value), protein (31% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1082mg per serving (47% of the Daily Value).

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 14.7g 19% DV
Carbs 48.3g 18% DV
Fiber 38g 100% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1081.7mg 47% DV
Potassium 309.4mg 7% DV
Cholesterol 45.1mg 15% DV

Vitamins & Minerals

Vitamin A 192.4mcg 21% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 233.8mg 18% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for ground beef in this recipe. It will provide a lighter flavor and lower fat content, while still absorbing the taco seasoning well. Just be sure to adjust the cooking time if necessary, as turkey may cook faster.

What can I serve with the pitas?

These pitas can be served with various sides like Mexican rice, a fresh corn salad, or a simple cucumber salad. For a fun twist, consider serving them with a side of chips and guacamole, or even a refreshing fruit salsa to balance the savory flavors.

Can I make the filling ahead of time?

Absolutely! The filling can be made a day in advance and stored in the refrigerator. Just reheat it before serving. This not only saves time but also allows the flavors to meld together, enhancing the dish. Perfect for busy weeknights!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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