John Bengetty
A hearty casserole combining ground beef, vegetables, and creamy mushroom and tomato soups, topped with cheese slices. Perfect for comforting family dinners and easy to prepare.
Ingredients
Instructions
- Brown ground beef with chopped onions and green pepper.
- Mix in cooked egg noodles, corn, mushrooms, pimentos, and both soups.
- Layer the mixture in a casserole dish and top with cheese slices.
- Bake at 350°F for 20 minutes until hot and cheese is melted.
Tips & Substitutions
For added flavor, consider seasoning the ground beef with garlic powder or Worcestershire sauce while browning. If you prefer a vegetarian version, substitute the ground beef with a plant-based alternative and use vegetable broth instead of soups. You can also add other vegetables like spinach or zucchini for extra nutrition. For a spicy kick, include diced jalapeños or a sprinkle of red pepper flakes.
Serving Suggestions
Serve this hearty casserole with a simple side salad or steamed vegetables for a balanced meal. It pairs beautifully with crusty bread or garlic bread. For a comforting family dinner, consider serving it alongside mashed potatoes or roasted potatoes. You can also offer a side of your favorite pickles or coleslaw for a refreshing contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, microwave individual portions on medium heat for about 2-3 minutes, stirring halfway through, or bake in a preheated oven at 350°F for about 15-20 minutes until heated through. This dish can also be frozen for longer storage.
Nutrition & Diet Analysis (per serving)
Each serving of John Bengetty contains roughly 789 calories, with 26g protein, 161g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (302% of the Daily Value), vitamin D (132% of the Daily Value), and protein (52% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 85g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Yes, you can substitute ground turkey, chicken, or even pork for the ground beef. Just keep in mind that cooking times may vary slightly based on the type of meat used. Make sure to adjust seasoning as needed to complement the meat choice.
What can I use instead of canned soups?
If you prefer not to use canned soups, you can make a homemade version by combining beef or vegetable broth with a roux of butter and flour, adding herbs and spices for flavor. This will give you a fresher taste and control over the ingredients.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead and store it in the refrigerator. Just cover it tightly with foil or plastic wrap. When ready to bake, remove the covering and bake it straight from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).