My Special Meat Loaf

BeefDairy
Prep: 15 min Cook: 60 min Cuisine: American

My Special Meat Loaf combines rich beef with smoky and tangy flavors, complemented by green onions and oatmeal for a hearty, comforting dish suitable for family dinners.

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Ingredients

  • 1 lb. lean ground beef ⓘ
  • 1 egg, beaten ⓘ
  • 1 c. evaporated milk
  • 3 handfuls crushed oatmeal ⓘ
  • 1/4 c. ketchup ⓘ
  • 6 green onions, cut up ⓘ
  • 3 Tbsp. liquid smoke ⓘ
  • 1 Tbsp. cider vinegar ⓘ
  • 1 Tbsp. red pepper seed ⓘ
  • salt ⓘ

Instructions

  1. Mix all ingredients thoroughly in a large bowl.
  2. Shape the mixture into a loaf and place in a baking dish.
  3. Bake at 375°F (190°C) for approximately 1 hour or until cooked through.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 11.2g 14% DV
Carbs 66.5g 24% DV
Fiber 3.9g 14% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10144mg 100% DV
Potassium 569.8mg 12% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 315mcg 35% DV
Vitamin C 41.6mg 46% DV
Vitamin D 0.5mcg 2% DV
Calcium 283mg 22% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg green onion red pepper lean ground beef milk ketchup cider vinegar oatmeal salt

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