Planet Burgers
Ingredients
- 3 cups cooked brown rice ⓘ
- 12 ounces cooked chickpeas, mashed ⓘ
- 1 medium onion, chopped fine (about 1 1/2 cups) ⓘ
- 4 ounces cooked red beans, mashed (or adzuki beans) ⓘ
- 1 medium carrot, shredded (1/2 cup) ⓘ
- 1/2 cup ground almonds (or almond flour or breadcrumbs) ⓘ
- 1/2 cup roasted unsalted sunflower seeds ⓘ
- 1/2 cup fresh parsley, minced (or 3 large tbls.dried) ⓘ
- 1/4 cup soy sauce ⓘ
- 2 large eggs, lightly beaten ⓘ
Instructions
- Stir all the ingredients together in a large bowl. Shape into large patties.
- Coat a skillet with cooking spray. Heat over medium high heat.
- Cook the patties 4-5 minutes per side, or until browned on outside and cooked through on the inside. Use a wide spatula to flip the burgers, they can be fragile.
- Place in burger buns, or on bread. Use your favorite condiments.
- Enjoy!
Nutrition & Diet Analysis (per serving)
783
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).