Plum Good Crisp

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Ingredients

  • 4 cups sliced fresh plums (about 1-1/2 pounds)
  • 3 medium nectarines, sliced
  • 1-1/2 cups fresh blueberries
  • 3 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup maple syrup
  • 2 tablespoons lemon juice
  • 1/2 cup old-fashioned oats
  • 1/2 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 1/4 teaspoon salt
  • 4 teaspoons unsweetened apple juice
  • 4 teaspoons canola oil

Instructions

  1. Preheat oven to 400°. Place fruit in a large bowl. Mix brown sugar, cornstarch, spices, syrup and lemon juice; toss with fruit. Transfer to an 11x7-in. baking dish coated with cooking spray.
  2. For topping, mix oats, flour, brown sugar and salt; stir in remaining ingredients until crumbly. Sprinkle over fruit.
  3. Bake, uncovered, until filling is bubbly and topping is golden brown, about 30 minutes. Let stand 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

1163 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 62.4g 80% DV
Carbs 147g 53% DV
Fiber 13.6g 49% DV
Sugar 54g 100% DV

Electrolytes

Sodium 9781.3mg 100% DV
Potassium 770.8mg 16% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 14.4mg 16% DV
Calcium 228.3mg 18% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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