South 21 Slaw

Prep: 10 min Cuisine: Southern

A vibrant, tangy coleslaw with shredded cabbage and onions, dressed in vinegar and sugar, perfect as a refreshing side for Southern or casual gatherings.

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Ingredients

  • 3 cups cabbage, grated
  • 2 teaspoons onions
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 3 tablespoons oil
  • 1/3 cup white vinegar

Instructions

  1. Grate the cabbage on the side of the grater that has the long slots.
  2. Chop the onions pretty fine.
  3. Mix the grated cabbage, chopped onions, salt, sugar, oil, and white vinegar in a bowl.
  4. Store in an airtight container in the refrigerator.
  5. Will keep for several days.

Tips & Substitutions

For a crunchier texture, consider using a mix of green and red cabbage. If you're short on white vinegar, apple cider vinegar can be a good substitute. Adjust the sugar based on your taste preference; you might find that less sugar suits your palate better. Adding shredded carrots can enhance the flavor and color, making it a vibrant addition to any meal.

Serving Suggestions

Serve this slaw as a refreshing side dish with grilled meats or alongside sandwiches. It pairs beautifully with Apricot Crunch for a delightful contrast of flavors. For a complete meal, enjoy it with Sweet Mustard Sauce Fish or as a topping for tacos, adding a zesty crunch to each bite.

Storage & Reheating

Store the slaw in an airtight container in the refrigerator. It will keep well for several days, allowing the flavors to meld. Before serving, give it a good stir, as the ingredients may settle. Avoid reheating; this dish is best served cold to maintain its crispness.

Nutrition & Diet Analysis (per serving)

Each serving of South 21 Slaw contains roughly 77 calories, with 3g protein, 7g carbohydrates, and 4g fat. It is an excellent source of vitamin C (53% of the Daily Value) and vitamin A (42% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2272mg per serving (99% of the Daily Value).

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 4.4g 6% DV
Carbs 7.3g 3% DV
Fiber 2.1g 8% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2271.9mg 99% DV
Potassium 685.2mg 15% DV

Vitamins & Minerals

Vitamin A 381.6mcg 42% DV
Vitamin C 47.4mg 53% DV
Calcium 172.5mg 13% DV
Iron 2mg 11% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw can be made a day in advance. The flavors will develop and improve as it sits, making it a perfect make-ahead dish. Just keep it refrigerated in an airtight container until you're ready to serve.

Is this recipe suitable for vegans?

Absolutely! This South 21 Slaw is completely vegan, as it contains no animal products. It's a great addition to vegan recipes and can be served alongside various plant-based dishes for a refreshing complement.

What can I add to this slaw for extra flavor?

You can enhance the slaw by adding diced bell peppers, jalapeños for heat, or even a sprinkle of celery seeds for an extra flavor kick. Fresh herbs like cilantro can also brighten the dish up, providing an aromatic touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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