Polenta With Sausage Sauce

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

Creamy polenta topped with savory sausage sauce, featuring rich tomato flavors and herbs, perfect for comforting family dinners or hearty gatherings.

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Ingredients

  • 1 lb Italian sausage
  • 1 large onion, chopped
  • 1 cup dry white or red wine
  • 1 can tomato paste (6 oz.)
  • 1 tsp oregano
  • 3/4 tsp thyme
  • 1 1/2 cups polenta or yellow cornmeal
  • 1 cup milk
  • grated Parmesan cheese
  • salt

Instructions

  1. Remove and discard casings from sausage.
  2. Crumble sausages into a 10 to 12-inch frying pan.
  3. Stir often over high heat until brown and crumbly, 5 to 7 minutes.
  4. Discard fat.
  5. Add chopped onion and stir until lightly browned, about 5 minutes.
  6. Add wine, water, tomato paste, oregano, and thyme.
  7. Simmer until the mixture reduces to 3 cups, about 10 minutes.
  8. Stir occasionally during simmering.
  9. Meanwhile, in a 3 to 4-quart pan, mix polenta, water, and milk.
  10. Bring to a boil on high heat, stirring constantly.
  11. Reduce heat to low; cook until polenta is thick and creamy, about 20 minutes.
  12. Spoon polenta into bowls.
  13. Cover with sausage sauce.
  14. Add salt, pepper, and grated Parmesan cheese to taste.

Tips & Substitutions

For a creamier polenta, consider using chicken or vegetable broth instead of water. If you prefer a spicier sauce, add crushed red pepper flakes while cooking the sausage. You can also substitute the Italian sausage with turkey sausage for a lighter option. To save time, use pre-cooked polenta that can be sliced and heated before serving.

Serving Suggestions

Serve this dish hot, garnished with extra grated Parmesan cheese and a sprinkle of fresh herbs like parsley or basil. It pairs wonderfully with a side of Italian lettuce salad for a refreshing contrast. For a heartier meal, consider serving it alongside garlic bread or a simple vegetable side dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the polenta and sauce separately in a microwave or on the stovetop. Add a splash of milk or water to the polenta while reheating to restore its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Polenta With Sausage Sauce contains roughly 682 calories, with 22g protein, 135g carbohydrates, and 13g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (177% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 904mg per serving (39% of the Daily Value).

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 12.6g 16% DV
Carbs 134.5g 49% DV
Fiber 49.6g 100% DV
Sugar 35.9g 72% DV

Electrolytes

Sodium 904.2mg 39% DV
Potassium 2021.6mg 43% DV
Cholesterol 7.1mg 2% DV

Vitamins & Minerals

Vitamin A 236.4mcg 26% DV
Vitamin C 18.8mg 21% DV
Vitamin D 1mcg 5% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage for this recipe?

Absolutely! You can use chicken, turkey, or even plant-based sausages for a healthier or vegetarian option. Just keep in mind that different sausages have varying levels of seasoning, so you may want to adjust the spices accordingly.

How can I make the polenta ahead of time?

You can prepare polenta in advance and store it in the refrigerator for up to 3 days. To reheat, slice it and pan-fry until crispy or microwave it with a splash of milk to restore its creamy consistency.

What wine should I use for cooking the sausage sauce?

A dry white wine like Sauvignon Blanc or a red wine such as Chianti works beautifully in this sauce, enhancing the flavors of the sausage and tomatoes. Avoid overly sweet wines, as they can alter the dish's taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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