Veal Parmigiana(Microwave)
A quick and comforting veal parmigiana made in the microwave, featuring tender veal, savory tomato sauce, and melted mozzarella cheese, perfect for a speedy weeknight dinner.
Ingredients
Instructions
- In a 4-cup measure, combine olive oil and chopped onion.
- Microwave on High for 1 to 2 minutes or until onion is tender. Stir in tomato sauce and basil.
- Microwave on High for 3 to 5 minutes, or until sauce is hot and somewhat thickened.
- Dip veal cutlets in beaten egg, then dredge in crushed corn flake crumbs.
- Place the coated veal cutlets in a 12 x 8-inch dish. Cover with wax paper.
- Microwave on High for 3 1/2 to 5 minutes or until veal is fork-tender.
- Pour sauce over veal. Sprinkle with shredded Mozzarella cheese and top with Parmesan cheese.
- Microwave, uncovered, at 50% (Medium) power for 2 to 3 minutes or until cheese melts.
Tips & Substitutions
For a crispier coating, try using panko breadcrumbs instead of corn flake crumbs. You can also substitute the veal with chicken or turkey cutlets if you prefer a lighter option. Fresh basil can enhance the flavor, but dried basil works fine. If you want to add some heat, consider sprinkling red pepper flakes in the sauce.
Serving Suggestions
Serve the Veal Parmigiana with a side of Italian Lettuce Salad for a refreshing contrast. Garlic bread or a simple pasta dish also make excellent accompaniments. For a heartier meal, consider pairing it with Italian Sausage Strata. A light red wine, such as Chianti, complements the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the veal Parmigiana in the microwave for 1-2 minutes on medium power, or until heated through. You can also reheat in the oven at 350°F for about 10 minutes for better texture.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Parmigiana(Microwave) contains roughly 543 calories, with 22g protein, 28g carbohydrates, and 39g fat. It is an excellent source of protein (44% of the Daily Value), calcium (43% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 729mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen veal cutlets for this recipe?
Yes, you can use frozen veal cutlets, but make sure to thaw them completely before cooking for even cooking and better texture. It's best to let them sit in the refrigerator overnight or use the defrost setting on your microwave.
What can I substitute for Mozzarella cheese?
If you don't have Mozzarella, you can use provolone or fontina cheese for a different flavor profile. Both will melt well and complement the dish nicely. For a dairy-free option, try using a plant-based cheese alternative.
Can I make this dish ahead of time?
Yes, you can prepare the veal and sauce ahead of time. Assemble the dish but do not add the cheese until ready to cook. Cover and refrigerate for up to 24 hours. When ready to serve, add the cheese and microwave as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).