Polynesian Rice Salad
A vibrant, tropical-inspired rice salad featuring mandarin oranges, water chestnuts, and fresh mushrooms, perfect for light lunches, picnics, or entertaining with bold flavors.
Ingredients
Instructions
- Cook the rice and allow it to cool to room temperature.
- Combine salad oil, cider vinegar, soy sauce, salt, sliced celery, and sliced green onion in a bowl.
- Stir the cooled rice into the salad dressing mixture.
- Gently fold in sliced water chestnuts, fresh mushrooms, and mandarin oranges until just blended.
- Chill the salad thoroughly before serving.
Nutrition & Diet Analysis (per serving)
303
kcal
15% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).