Pone
A hearty and sweet cornmeal-based dish with a tender crumb, perfect for breakfast or as a side, offering comforting flavors and a satisfying texture.
Ingredients
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine the cornmeal, flour, sugar, salt, and soda.
- Add the lard and mix until well incorporated.
- Gradually stir in the buttermilk until a smooth batter forms.
- Pour the batter into a greased baking dish.
- Bake in the hot oven for 30 minutes until golden brown and cooked through.
Tips & Substitutions
For a lighter texture, consider using a mix of cornmeal and fine corn flour. If you're out of lard, vegetable shortening or butter can be substituted. To enhance flavor, add a pinch of cinnamon or nutmeg. Ensure all ingredients are at room temperature for better mixing. If you prefer a slightly sweeter pone, increase the sugar to 3/4 cup.
Serving Suggestions
Pone is delightful on its own, but it pairs beautifully with honey or butter. Serve it alongside hearty dishes like Barbecued Scalloped Potatoes for a comforting meal. This dish can also be enjoyed as a breakfast item with fresh fruit or syrup. Consider serving it with a side of Mary'S Cranberry Salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to a week. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. This will help retain its texture and prevent it from becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Pone contains roughly 248 calories, with 8g protein, 41g carbohydrates, and 7g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1995mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe dairy-free?
Yes, you can substitute the buttermilk with a dairy-free alternative such as almond milk mixed with a tablespoon of vinegar or lemon juice to create a similar tangy flavor. This will maintain the overall texture and taste of the pone.
What can I add for extra flavor?
You can enhance the flavor of your pone by adding ingredients such as diced jalapeños for a spicy kick, or shredded cheese for a savory touch. Herbs like chives or green onions can also be mixed in for a fresh taste.
How do I know when the pone is done baking?
The pone is done when it has risen and is golden brown on top, typically after about 30 minutes of baking. You can also insert a toothpick into the center; if it comes out clean, the pone is ready to be taken out of the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).