Poor Boy Casserole Supper

Name: Poor Boy Casserole Supper
Yield: 4 servings
Ingredients: 1 1/2 lb. hamburger; 1 small potato, grated; 1 small onion, grated; 1/2 carrot, grated; 1/2 c. dry bread crumbs; 1 egg; 1 1/2 tsp. salt; 1/8 tsp. pepper; 2 Tbsp. shortening; 1 can cream of mushroom soup; 1 soup can milk; 1/2 c. instant rice

Pork Dairy

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Ingredients

1 1/2 lb. hamburger ⓘ
1 small potato, grated ⓘ
1 small onion, grated ⓘ
1/2 carrot, grated ⓘ
1/2 c. dry bread crumbs ⓘ
1 egg ⓘ
1 1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
2 Tbsp. shortening ⓘ
1 can cream of mushroom soup ⓘ
1 soup can milk ⓘ
1/2 c. instant rice ⓘ

Instructions

Combine the beef, vegetables and bread crumbs, then add the egg, salt and pepper and mix until well blended.
Shape into meatballs.
Brown in the shortening over medium heat.

Nutrition & Diet Analysis (per serving)

917 kcal 46% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 44.3g 57% DV

Carbs 116.8g 42% DV

Fiber 10.6g 38% DV

Sugar 25g 50% DV

Electrolytes

Sodium 10291.5mg 100% DV

Potassium 1476.3mg 31% DV

Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 924.5mcg 100% DV

Vitamin C 35.3mg 39% DV

Vitamin D 0.4mcg 2% DV

Calcium 313.3mg 24% DV

Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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