Poor Boy Stew

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, comforting stew featuring smoked sausage, beef, and vegetables simmered in tomato sauce, perfect for family dinners and cold evenings.

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Ingredients

  • 1 pkg smoked sausage
  • 1 lb hamburger
  • 1 can corn
  • 1 can green beans
  • 4 cans tomato sauce
  • 1/2 onion, diced
  • 4 carrots, diced
  • 6 large potatoes, diced
  • 3 to 4 cups water

Instructions

  1. Brown the hamburger meat in a large pot.
  2. Add the smoked sausage, diced onion, carrots, potatoes, corn, green beans, tomato sauce, and water to the pot.
  3. Bring to a boil, then reduce heat and simmer until vegetables are tender, about 45 minutes to 1 hour.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 19.6g 25% DV
Carbs 76.1g 28% DV
Fiber 29.2g 100% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 554mg 24% DV
Potassium 1314mg 28% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 1008mcg 100% DV
Vitamin C 13.3mg 15% DV
Calcium 115.3mg 9% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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