Poor Man'S Beef Stroganoff

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, budget-friendly beef stroganoff with savory mushroom and beef flavors, creamy texture, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup chopped onion
  • salt
  • pepper
  • 1 can cream of mushroom soup
  • 1 can beef broth
  • 1 can water
  • 16 oz. sour cream
  • 12 oz. package noodles

Instructions

  1. Brown ground beef and chopped onion in a skillet; season with salt and pepper, then drain excess fat.
  2. Mix in cream of mushroom soup, beef broth, and water; bring to a simmer and cook for 20 minutes.
  3. Meanwhile, boil and drain the noodles according to package instructions.
  4. Stir sour cream into the beef mixture before serving.
  5. Serve the beef stroganoff over noodles or mashed potatoes.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a teaspoon of garlic powder to the beef mixture. You can substitute ground turkey or chicken for a lighter version. If you don't have sour cream, plain Greek yogurt works well. Be sure to taste and adjust the seasonings based on your preference.

Serving Suggestions

Serve this dish over cooked noodles or mashed potatoes for a comforting meal. Pair with a simple green salad or steamed vegetables for a balanced dinner. Consider serving with crusty bread to soak up the delicious sauce, making it a hearty option for any night of the week.

Storage & Reheating

Store leftover Poor Man's Beef Stroganoff in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water or broth if it appears too thick. Avoid microwaving it as this can dry out the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Man'S Beef Stroganoff contains roughly 727 calories, with 30g protein, 65g carbohydrates, and 39g fat. It is an excellent source of protein (60% of the Daily Value), vitamin C (31% of the Daily Value), and iron (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2870mg per serving (125% of the Daily Value).

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 30.1g 60% DV
Total Fat 38.7g 50% DV
Carbs 64.9g 24% DV
Fiber 4.5g 16% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 2870.1mg 100% DV
Potassium 810.3mg 17% DV
Cholesterol 91.7mg 31% DV

Vitamins & Minerals

Vitamin A 177.5mcg 20% DV
Vitamin C 28.3mg 31% DV
Vitamin D 0.1mcg 1% DV
Calcium 223mg 17% DV
Iron 4.4mg 25% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute the ground beef with ground turkey or chicken for a lighter option. Just ensure to season it well to maintain the flavor profile of the dish.

Is there a vegetarian version of Beef Stroganoff?

Absolutely! You can replace the beef with mushrooms or a mix of your favorite vegetables. Use vegetable broth and a plant-based cream alternative to keep the dish creamy and satisfying.

Can I make this dish ahead of time?

Yes, you can prepare the beef mixture in advance and store it in the fridge for up to 2 days. Simply cook the noodles fresh before serving, and stir in the sour cream just before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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