Poor Man'S Hamburger Stroganoff

Prep: 10 min Cook: 20 min Cuisine: American

A hearty, creamy beef stroganoff with mushrooms and onions, perfect for comforting dinners. Flavored with garlic and sour cream, served over noodles or rice.

Be the first to rate this recipe

Ingredients

Instructions

  1. Saute onion, ground meat, and garlic until cooked and fragrant.
  2. Drain well to remove excess fat and moisture.
  3. Stir in flour, salt, pepper, and fresh mushrooms.
  4. Cook for 5 minutes to combine flavors.
  5. Add cream of mushroom soup and simmer for 10 minutes.
  6. Stir in sour cream and heat through without boiling.
  7. Garnish with fresh parsley and serve over cooked noodles or rice.

Tips & Substitutions

For a richer flavor, consider using ground beef or turkey instead of a generic ground meat. You can substitute fresh mushrooms with canned or dried mushrooms if necessary; just rehydrate the dried ones beforehand. Adjust the seasoning to your taste, and feel free to add a splash of Worcestershire sauce for an extra depth. This dish pairs beautifully with Jimmy'S Corn Casserole.

Serving Suggestions

Serve the stroganoff over cooked egg noodles or rice for a hearty meal. You can also add steamed vegetables on the side for a balanced plate. A side salad or bread can complement the dish nicely. For a comforting dessert, consider pairing it with Carla'S Apple Crisp.

Storage & Reheating

Leftover stroganoff can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm it on the stovetop over low heat, adding a splash of water or broth to maintain creaminess. Avoid boiling to keep the sour cream from curdling.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Man'S Hamburger Stroganoff contains roughly 16 calories, with 1g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.3g
Carbs 2.6g 1% DV
Fiber 0.4g 1% DV
Sugar 0.2g

Electrolytes

Sodium 491.7mg 21% DV
Potassium 41.1mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 1.5mg 2% DV
Calcium 7.7mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish in advance?

Yes, you can prepare the stroganoff a day ahead. Just follow the steps up to adding the sour cream, then refrigerate. When ready to serve, reheat gently and stir in the sour cream just before serving to keep it creamy.

What can I use instead of sour cream?

If you're looking for a substitute for sour cream, you can use Greek yogurt or cottage cheese blended until smooth. Both options will provide a similar creaminess and tanginess that complements the dish well.

Is this recipe suitable for freezing?

Yes, you can freeze the stroganoff without the sour cream. Allow it to cool completely, then store in an airtight container for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat, adding sour cream just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →