Poor Man'S Steak In A Skillet

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting skillet dish featuring seasoned ground beef in a savory mushroom gravy, perfect for family dinners and those craving simple, flavorful comfort food.

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Ingredients

  • 1 small onion
  • 1/2 small green pepper
  • 1 lb ground chuck
  • flour (self-rising)
  • 2 pieces bread
  • 1 can mushroom soup

Instructions

  1. Chop the small onion and green pepper.
  2. Add the chopped onion and pepper to a large bowl with the ground chuck and bread pieces.
  3. Mix everything together thoroughly.
  4. Form the mixture into patties and coat both sides with self-rising flour.
  5. In a large skillet, brown the patties slightly on both sides.
  6. Cover the patties with mushroom soup from the can.
  7. Add one can of water (use the empty mushroom soup can to rinse it out).
  8. Cook until the patties are done and the gravy has thickened, about 30 minutes.
  9. Serve over rice if desired.

Tips & Substitutions

For a richer flavor, consider adding garlic powder or Worcestershire sauce to the meat mixture. If you’re out of self-rising flour, you can make a substitute by combining all-purpose flour with baking powder and salt. To save time, you could also use pre-cooked patties from the freezer section, just adjust cooking time accordingly.

Serving Suggestions

Serve the Poor Man's Steak over a bed of fluffy rice to soak up the gravy. It pairs well with a side of steamed vegetables or a refreshing salad, such as a Pistachio Salad Dessert, for a delightful contrast. For a heartier meal, consider serving it alongside mashed potatoes.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties and gravy in a skillet over low heat, stirring occasionally until warmed through. Alternatively, you can microwave them in short intervals, ensuring they don’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Man'S Steak In A Skillet contains roughly 219 calories, with 10g protein, 27g carbohydrates, and 9g fat. It is an excellent source of vitamin C (92% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 8.7g 11% DV
Carbs 26.6g 10% DV
Fiber 2.4g 9% DV
Sugar 3g 6% DV

Electrolytes

Sodium 581.5mg 25% DV
Potassium 375.9mg 8% DV
Cholesterol 31.7mg 11% DV

Vitamins & Minerals

Vitamin A 45mcg 5% DV
Vitamin C 83.2mg 92% DV
Vitamin D 0mcg
Calcium 24.6mg 2% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey or chicken if you prefer a leaner option. Just keep in mind that cooking times may vary slightly, and you might want to adjust seasonings to enhance the flavor.

What can I do if I don't have mushroom soup?

If you don’t have mushroom soup, you can use cream of chicken or cream of celery soup as a substitute. Alternatively, you can create a homemade sauce using sautéed mushrooms, cream, and seasonings for a similar effect.

How can I make this recipe vegetarian?

To make a vegetarian version, substitute the ground chuck with a plant-based meat alternative or cooked lentils. Use vegetable broth instead of water for added flavor, and replace the mushroom soup with a homemade or store-bought vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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