Poor Shepherd'S Pie

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, comforting casserole combining seasoned ground beef, mixed vegetables, and creamy mashed potatoes, baked to perfection—ideal for family dinners or casual gatherings.

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Ingredients

  • 2 lb. hamburger
  • 1 can mixed vegetables
  • 1 can peas
  • 1 can creamed corn
  • instant mashed potatoes

Instructions

  1. Fry the hamburger until browned; drain excess fat.
  2. Place mixed vegetables, peas, and creamed corn in a 9 x 12-inch pan.
  3. Layer the cooked hamburger on the bottom of the pan, then add the vegetables over the hamburger.
  4. Prepare instant mashed potatoes according to package instructions, then spread on top of the ingredients in the pan.
  5. Bake at 350°F for 30 minutes or until the mashed potatoes are browned.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 8.9g 11% DV
Carbs 48g 17% DV
Fiber 23.2g 83% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 107.8mg 5% DV
Potassium 555mg 12% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 232.5mcg 26% DV
Vitamin C 9.1mg 10% DV
Calcium 52.5mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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