Poor Shepherd'S Pie

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, comforting casserole combining seasoned ground beef, mixed vegetables, and creamy mashed potatoes, baked to perfection—ideal for family dinners or casual gatherings.

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Ingredients

  • 2 lb. hamburger
  • 1 can mixed vegetables
  • 1 can peas
  • 1 can creamed corn
  • instant mashed potatoes

Instructions

  1. Fry the hamburger until browned; drain excess fat.
  2. Place mixed vegetables, peas, and creamed corn in a 9 x 12-inch pan.
  3. Layer the cooked hamburger on the bottom of the pan, then add the vegetables over the hamburger.
  4. Prepare instant mashed potatoes according to package instructions, then spread on top of the ingredients in the pan.
  5. Bake at 350°F for 30 minutes or until the mashed potatoes are browned.

Tips & Substitutions

For a creamier topping, consider adding a splash of milk or butter to the instant mashed potatoes. If you want to enhance the flavor, you can sauté some onions and garlic with the hamburger. Feel free to swap out the mixed vegetables for frozen or fresh options for a fresher taste. Adding some shredded cheese on top before baking can create a delightful crust.

Serving Suggestions

Serve Poor Shepherd's Pie with a simple side salad or some crusty bread to balance the hearty dish. It pairs wonderfully with Barbecued Onions for an extra layer of flavor. For a complete meal, consider offering a light dessert, like fruit salad or a scoop of vanilla ice cream, to finish off the evening.

Storage & Reheating

Leftover Poor Shepherd's Pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, checking for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Shepherd'S Pie contains roughly 938 calories, with 19g protein, 170g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (236% of the Daily Value), vitamin A (69% of the Daily Value), and potassium (60% of the Daily Value). It also contributes 66g of dietary fiber toward your daily target.

938 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 32.5g 42% DV
Carbs 170.3g 62% DV
Fiber 66.2g 100% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 40mg 2% DV
Potassium 2826.5mg 60% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 620mcg 69% DV
Vitamin C 45.8mg 51% DV
Calcium 89.9mg 7% DV
Iron 4.9mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of hamburger?

Yes, ground turkey is a great substitute for hamburger in this recipe. It will provide a leaner option while still maintaining the dish's heartiness. Just ensure to season it well to enhance the flavor, as turkey tends to be milder.

How can I make this recipe vegetarian?

To make Poor Shepherd's Pie vegetarian, you can replace the hamburger with lentils or a plant-based meat substitute. Use vegetable broth to cook the lentils and add additional spices for flavor. Ensure your creamed corn and mixed vegetables are also vegetarian-friendly.

Can I freeze Poor Shepherd's Pie?

Yes, you can freeze Poor Shepherd's Pie. To do so, prepare the dish as directed but do not bake it. Instead, cover it tightly with plastic wrap and foil, then freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and bake as instructed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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