Popcat'S Cabbage Salsa

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Ingredients

  • 1/4 head cabbage, shredded
  • 1/2 teaspoon salt
  • 1/4 onion, chopped
  • 1 green onion, sliced
  • 1 garlic clove, minced
  • 1 jalapeno pepper, seeded and minced
  • 1/2 cup cilantro, chopped
  • 1 roma tomato, seeded and diced
  • 1 small lime, juice of
  • 1/2 lemon, juice of
  • 2 tablespoons orange juice
  • 1/4 teaspoon apple cider vinegar
  • 1/4 teaspoon hot sauce
  • 1/2 teaspoon sugar
  • fresh ground black pepper

Instructions

  1. Shred the Cabbage and put it in a mixing bowl.
  2. Sprinkle with the Salt and mix well.
  3. Chop the Onion add it to the bowl and toss.
  4. Slice the Green Onion, thinly on the diagonal, both green and white add it to the bowl and toss.
  5. Mince the Garlic and mix it in well.
  6. Seed the Jalapeno Pepper, mince it add it to the bowl and toss (Wash your hands before you rub pepper goop in your eyes!).
  7. Chop the Cilantro add it to the bowl and toss.
  8. Seed and dice the Roma Tomato add it to the bowl and toss.
  9. In a separate bowl pour in the juice of the Lime and the Lemon.
  10. Add the Orange Juice, Apple Cider Vinegar, Hot Sauce (I like Cholula) and Sugar and mix well.
  11. Pour the juices over the Cabbage mixture and grind some Black Pepper over the top. Mix well and let it sit for at least a couple of hours so the flavors can blend.
  12. Serve with Tortilla Chips before a meal or as a Side Dish.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 10.3g 13% DV
Carbs 68.8g 25% DV
Fiber 13.2g 47% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 10721.2mg 100% DV
Potassium 2094.5mg 45% DV

Vitamins & Minerals

Vitamin A 157.5mcg 18% DV
Vitamin C 211.6mg 100% DV
Vitamin D 0.1mcg
Calcium 519mg 40% DV
Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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