Popcorn Snacking Mix

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Ingredients

  • 12 cups popped popcorn
  • 4 cups Cheerios toasted oat cereal
  • 4 cups Chex cereal (your choice)
  • 2 cups salted peanuts
  • 1 cup packed brown sugar
  • 3/4 cup corn syrup
  • 1/4 cup butter
  • 2 teaspoons vanilla

Instructions

  1. Preheat oven to 250 degrees.
  2. Grease a large roasting pan and pour in popcorn, cereals, and peanuts, stir to combine.
  3. In a large saucepan, combine brown sugar, corn syrup and butter and bring to a rolling boil.
  4. Boil for 6 minutes, stirring frequently.
  5. Remove from heat and quickly stir in vanilla and soda until light and foamy.
  6. Immediately pour over popcorn mixture and stir until coated well.
  7. Bake uncovered for 1 hour, stirring every 15 minutes or so.
  8. Cool completely.

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 34.6g 44% DV
Carbs 90.4g 33% DV
Fiber 7.4g 27% DV
Sugar 53.8g 100% DV

Electrolytes

Sodium 7168.3mg 100% DV
Potassium 292.3mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 14.6mg 16% DV
Calcium 240mg 18% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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