Popcorn Soup

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A creamy, savory popcorn soup featuring sweet corn and a hint of onion, topped with crunchy popcorn for a delightful contrast. Perfect for comforting gatherings.

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Ingredients

  • 2 1/2 cups fresh corn, cut off cob
  • 1 cup milk
  • 3 tablespoons margarine
  • 1/2 medium onion, chopped
  • 3 tablespoons flour
  • 1 1/2 teaspoons salt
  • dash of pepper
  • additional 1 1/2 cups milk

Instructions

  1. Cook the fresh corn in 1 cup of milk until tender.
  2. Melt the margarine and sauté the chopped onion until soft.
  3. Stir in the flour, salt, and pepper.
  4. Add the remaining milk, half and half, and the cooked corn mixture.
  5. Cook until the soup thickens.
  6. Serve the soup topped with popcorn.

Tips & Substitutions

For a creamier texture, consider blending a portion of the soup before serving. If fresh corn isn't available, frozen corn can be a good substitute. You can also use butter instead of margarine for a richer flavor. For a twist, add herbs like thyme or basil to enhance the flavor profile.

Serving Suggestions

Serve the popcorn soup hot, topped with freshly popped popcorn for a crunchy texture. This dish pairs beautifully with a light salad or crusty bread. For a more filling meal, consider serving it alongside Cheesy Drop Biscuits for a delightful combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent sticking. If it thickens too much, add a splash of milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Popcorn Soup contains roughly 392 calories, with 7g protein, 47g carbohydrates, and 21g fat. It is an excellent source of vitamin C (141% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 853mg per serving (37% of the Daily Value).

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 20.9g 27% DV
Carbs 46.7g 17% DV
Fiber 7.1g 25% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 853.2mg 37% DV
Potassium 508.7mg 11% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 46.9mcg 5% DV
Vitamin C 126.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 88.3mg 7% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily make this soup vegan by substituting the milk with plant-based alternatives, such as almond or oat milk, and using vegan margarine or oil. Ensure that the corn and any additional ingredients are also vegan-friendly.

How can I make this soup spicier?

To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper when cooking the onions. You can also serve the soup with hot sauce or a sprinkle of red pepper flakes for an extra kick.

What's the best way to serve this soup?

This soup is best served hot with a garnish of popcorn on top. You can also add a drizzle of olive oil or a sprinkle of fresh herbs for additional flavor. It pairs well with a crisp green salad or a sandwich for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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