Popeye-Wimpy Burgers
Juicy spinach and onion blended patties topped with savory tomato sauce, perfect for a hearty, flavorful meal that appeals to both kids and adults alike.
Ingredients
Instructions
- Chop the spinach finely.
- Blend together the spinach, chopped onions, beaten eggs, ground hamburger, salt, pepper, and ketchup until well combined.
- Form the mixture into small hamburger patties.
- Brown the patties on both sides in oil.
- Place the browned patties in a 9 x 13 x 2-inch baking dish.
- Pour the tomato sauce and pan drippings over the patties.
- Cover the dish with aluminum foil.
- Bake in a preheated 350°F oven for 20 to 30 minutes.
Tips & Substitutions
For a lighter version, consider using turkey or chicken instead of lean hamburger. To enhance flavor, sauté the onions until they're golden before mixing them in. If you have fresh spinach on hand, feel free to substitute it for canned; just make sure to wilt it first. Always taste the mixture before forming patties to adjust seasoning as needed.
Serving Suggestions
These burgers are delicious served with a side of roasted vegetables or a refreshing Pineapple-Bacon Coleslaw for a great contrast in flavors. You can also serve them on a toasted bun with your favorite condiments. Pairing with a simple salad or some crispy fries makes for a satisfying meal.
Storage & Reheating
Leftover Popeye-Wimpy Burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15 minutes or until heated through. You can also microwave them, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Popeye-Wimpy Burgers contains roughly 2739 calories, with 34g protein, 123g carbohydrates, and 239g fat. It is an excellent source of protein (69% of the Daily Value), iron (39% of the Daily Value), and calcium (34% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2957mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the burger patties before cooking?
Yes, you can freeze the uncooked burger patties. Just place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. They can be cooked straight from the freezer; just add a few extra minutes to the cooking time.
What can I use instead of ketchup?
If you're looking for a substitute for ketchup, you can mix equal parts of tomato paste with a splash of vinegar and a bit of sugar for sweetness. Alternatively, barbecue sauce works well for a different flavor profile.
How can I make these burgers spicier?
To add some heat, consider mixing in chopped jalapeños or a dash of hot sauce into the burger mixture. You can also top the finished burgers with sliced pepper jack cheese or serve with a spicy mayo for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).