Popeye'S Spinach

Prep: 15 min Cook: 45 min Serves: 12 Cuisine: American

Creamy spinach casserole with onion soup mix and cheese, perfect for family dinners or holiday gatherings, offering rich flavors and a comforting texture.

Be the first to rate this recipe

Ingredients

  • 4 (10 oz.) packages frozen chopped spinach, thawed
  • 1 (2 3/4 oz.) box dry onion soup mix
  • 1 pint sour cream
  • 1 cup seasoned bread crumbs
  • 4 eggs

Instructions

  1. Drain the spinach in a sieve; do not press out water.
  2. Combine the spinach, soup mix, sour cream and bread crumbs; mix well.
  3. Blend in the eggs.
  4. Pour the mixture into a greased 2 1/2-quart casserole dish.
  5. Top with cheese.
  6. Bake at 350°F for 45 minutes.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 11.2g 14% DV
Carbs 44.3g 16% DV
Fiber 1.2g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 430.3mg 19% DV
Potassium 246.5mg 5% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 0.2mg
Calcium 360mg 28% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →