Poppin Fresh Barbecue Cups

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Savory barbecue beef cups with melted cheese and crispy crescent roll crust, perfect for casual gatherings or quick weeknight snacks that everyone will enjoy.

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Ingredients

  • 1/2 lb. ground beef
  • 1 tsp. fat
  • 1/4 cup barbecue sauce
  • 2 tsp. minced onion
  • 1 tablespoon brown sugar
  • 1 package crescent rolls
  • 1 package extra sharp Cheddar cheese

Instructions

  1. Brown ground beef with fat over low heat.
  2. Drain off excess fat.
  3. Add barbecue sauce, minced onion, and brown sugar to the cooked meat.
  4. Grease 8 muffin cups.
  5. Unroll crescent rolls and cut each into smaller pieces.
  6. Place the crescent roll pieces into the muffin cups, pressing down to form cups.
  7. Spoon the barbecue beef mixture into each crescent-lined cup.
  8. Sprinkle grated cheddar cheese on top of each cup.
  9. Bake in a preheated oven at 350°F (175°C) for about 15-20 minutes or until golden brown.
  10. Serve warm.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the barbecue beef mixture. If you don't have ground beef, ground turkey or chicken can be used as a substitute. Adding different cheeses, like pepper jack or a blend of cheeses, can also enhance flavor. Ensure the crescent rolls are thoroughly pressed into the muffin cups to hold the filling well.

Serving Suggestions

These barbecue cups make a fantastic appetizer or main dish. Serve them alongside a fresh salad or some Zesty Scalloped Potatoes for a complete meal. You can also pair them with a side of coleslaw for added crunch. For a fun twist, serve with extra barbecue sauce on the side for dipping.

Storage & Reheating

Leftover Poppin Fresh Barbecue Cups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, you can microwave them for about 30-45 seconds, but the oven method helps retain the crispiness of the crescent rolls.

Nutrition & Diet Analysis (per serving)

Each serving of Poppin Fresh Barbecue Cups contains roughly 218 calories, with 6g protein, 29g carbohydrates, and 9g fat. It is a good source of protein (13% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 9g 11% DV
Carbs 28.5g 10% DV
Fiber 0g
Sugar 27.8g 56% DV

Electrolytes

Sodium 87.5mg 4% DV
Potassium 117.4mg 2% DV
Cholesterol 27.2mg 9% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 0mg
Vitamin D 0.1mcg 1% DV
Calcium 82.4mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these barbecue cups ahead of time?

Yes, you can prepare the barbecue beef mixture in advance and store it in the refrigerator for a day. Assemble the cups right before baking to ensure the crescent rolls remain fresh and flaky. This makes it easy for meal prep or entertaining guests.

What can I use instead of barbecue sauce?

If you're looking for a different flavor profile, you can use teriyaki sauce or a homemade sauce made from ketchup, Worcestershire sauce, and a bit of brown sugar. This will provide a unique twist that complements the beef well.

How do I know when the barbecue cups are done baking?

The cups are done when they turn a golden brown color and the cheese is melted and bubbly. Keep an eye on them as baking times can vary slightly based on your oven. A toothpick inserted into the center should come out clean if the filling is fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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