Popular Prawns

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Ingredients

  • 1 pound prawns peeled & deveined raw
  • 1/2 tablespoon butter
  • 1/2 tablespoon extra-virgin olive oil
  • 1/4 cup sweet onion chopped
  • 3 cloves garlic chopped fresh
  • 1/2 tablespoon italian seasoning dried
  • 1/2 tablespoon parsley
  • 1 teaspoon lemon pepper
  • 2 teaspoons chili powder depending on how spicy you like it!
  • 1/2 lemon
  • kosher salt
  • ground pepper Fresh
  • pasta

Instructions

  1. Add olive oil and butter.
  2. Once butter has melted, add onion and garlic.
  3. Saute until onion and garlic start to brown.
  4. Add italian seasoning, parsley, lemon pepper, and chili powder.
  5. Saute for a minute.
  6. Add prawns and lemon juice.
  7. Season with salt and pepper.
  8. Saute until prawns are just cooked through.
  9. Serve over pasta of your choice and top with cheese.

Nutrition & Diet Analysis (per serving)

892 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 33.4g 67% DV
Total Fat 58.5g 75% DV
Carbs 68.2g 25% DV
Fiber 16g 57% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10813.8mg 100% DV
Potassium 2355.3mg 50% DV
Cholesterol 123.5mg 41% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 39.5mg 44% DV
Vitamin D 0.1mcg
Calcium 405mg 31% DV
Iron 20.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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