Porchetta

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Ingredients

  • 3 lbs boneless pork shoulder, trimmed
  • kosher salt
  • freshly ground black pepper
  • 1/2 cup fennel, fronds finely chopped (from 1 bulb fennel)
  • 3 garlic cloves, minced
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon fennel seed, toasted in a dry skillet and ground
  • 2 teaspoons red pepper flakes
  • 1 yellow onion, peeled and chopped
  • 2 large carrots, peeled and chopped
  • 2 ribs celery, chopped

Instructions

  1. Preheat oven to 300°F Butterfly pork shoulder to create a 2" thick rectangle of meat. Cover with a layer of plastic wrap (heavy duty is best) and pound with a mallet until it is about 1" thick. Remove plastic wrap.
  2. Season generously with salt and pepper. Combine fennel fronds, garlic, rosemary, ground fennel seeds and red pepper flakes in a small bowl. Remove and reserve 1/3 of this mixture; sprinkle the rest evenly over the surface of the meat.
  3. Roll pork tightly. Tie with butcher's twine every 2-3". Season the outside with salt, pepper, and the reserved spice mixture.
  4. Scatter onion, carrots and celery into a 9x13 baking pan. Place pork on top of vegetables in center of pan. Pour chicken broth around pork. Roast in preheated oven about 75 minutes, until thermometer inserted into center of meat registers 150°F Remove roast to a plate, tent with foil and let stand 10-15 minutes before removing twine and slicing. (Discard vegetables and broth.).

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 10.5g 13% DV
Carbs 69.1g 25% DV
Fiber 25.6g 92% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 10114.8mg 100% DV
Potassium 1593mg 34% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 962.5mcg 100% DV
Vitamin C 57.3mg 64% DV
Vitamin D 0.1mcg
Calcium 529.5mg 41% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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