Pork And Potato Stew

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: American

A hearty pork and potato stew infused with savory flavors, tender vegetables, and cabbage, perfect for comforting family dinners and cold evenings.

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Ingredients

  • 1 Tbsp. oil
  • 1 lb. pork tenderloin
  • 1 c. julienne cut carrots
  • 1 c. sliced onions
  • 4 medium Russet potatoes
  • 3 Tbsp. chicken flavor instant bouillon
  • 1 tsp. dried pork seasoning
  • 4 1/4 c. water
  • 1 Tbsp. cider vinegar
  • 3 Tbsp. all-purpose flour
  • 2 c. thinly sliced cabbage

Instructions

  1. Heat oil in a Dutch oven over medium heat until hot.
  2. Add pork tenderloin slices, julienne carrots, and sliced onions.
  3. Cook until the pork is browned.
  4. Drain excess fat or liquid from the pot.
  5. Add cubed potatoes, chicken flavor instant bouillon, dried pork seasoning, 4 cups of water, and cider vinegar.
  6. Mix well and bring to a simmer.
  7. Cover and simmer for 30 minutes, stirring occasionally.
  8. In a small bowl, combine the remaining 1/4 cup water and all-purpose flour.
  9. Beat with a wire whisk until well blended.
  10. Add the flour mixture and sliced cabbage to the stew.
  11. Mix well, cover, and simmer for an additional 10 minutes until thickened.

Tips & Substitutions

For a richer flavor, consider browning the pork tenderloin for a few extra minutes before adding the vegetables. You can substitute the pork with chicken for a lighter version, or use vegetable broth instead of water for enhanced flavor. If you prefer a thicker stew, let it simmer longer or add more flour gradually until desired consistency is reached.

Serving Suggestions

Serve the Pork and Potato Stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a comforting side, consider serving it alongside Cheesy Hash Brown Casserole, which complements the flavors nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew on the stove over low heat, stirring occasionally, until heated through. You can also microwave individual portions for convenience, ensuring not to overheat to avoid drying out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Pork And Potato Stew contains roughly 2167 calories, with 50g protein, 211g carbohydrates, and 125g fat. It is an excellent source of protein (100% of the Daily Value), iron (81% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1183mg per serving (51% of the Daily Value).

2167 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 49.9g 100% DV
Total Fat 124.5g 100% DV
Carbs 210.8g 77% DV
Fiber 8.2g 29% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1183.1mg 51% DV
Potassium 1304.3mg 28% DV
Cholesterol 56.4mg 19% DV

Vitamins & Minerals

Vitamin A 127.2mcg 14% DV
Vitamin C 18.3mg 20% DV
Calcium 117mg 9% DV
Iron 14.5mg 81% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this stew?

Absolutely! While the recipe calls for pork tenderloin, you can easily substitute it with chicken or beef. Just make sure to adjust the cooking time accordingly, as chicken may cook faster, while beef may need a bit longer to become tender.

What can I add for extra flavor?

You can enhance the stew's flavor by adding garlic, bay leaves, or fresh herbs like thyme or rosemary. A splash of white wine or additional spices can also add depth. Feel free to experiment with your favorite seasoning blends to make it your own.

How do I make this stew gluten-free?

To make this Pork and Potato Stew gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch for thickening. Ensure that your bouillon is gluten-free as well, and you’ll have a delicious stew suitable for gluten-sensitive diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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