Pork And Rice Casserole

Prep: 10 min Cook: 90 min Serves: 5 Cuisine: American

A hearty pork and rice casserole with savory flavors, perfect for a comforting family meal, combining ground pork, rice, eggs, and a touch of Worcestershire sauce.

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Ingredients

  • 2 eggs
  • 3 cups ground cooked pork
  • 1/2 cup raw rice
  • 1 cup milk
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon Worcestershire sauce

Instructions

  1. Beat eggs slightly and combine with remaining ingredients.
  2. Turn mixture into a 6-cup casserole, cover, and bake in a moderate oven (350°F) for 1 1/2 hours.
  3. Serve hot with tomato sauce if desired.

Tips & Substitutions

For a creamier texture, consider substituting half of the milk with sour cream or yogurt. You can also use leftover pork from other meals to save time. If you prefer a bit more flavor, add some sautéed onions or bell peppers to the mixture. For a gluten-free option, use rice that is labeled gluten-free. This dish is versatile and can be customized to suit your taste!

Serving Suggestions

This casserole can be served with a simple side salad or steamed vegetables for a complete meal. For added flavor, drizzle some tomato sauce over the top before serving. It pairs beautifully with American recipes like cornbread or garlic bread, making it a satisfying family dinner.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20-25 minutes until heated through. You can also microwave individual portions for a quicker option, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pork And Rice Casserole contains roughly 847 calories, with 18g protein, 156g carbohydrates, and 18g fat. It is an excellent source of calcium (41% of the Daily Value), protein (37% of the Daily Value), and iron (33% of the Daily Value). Note that it is relatively high in sodium, at 783mg per serving (34% of the Daily Value).

847 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 17.6g 23% DV
Carbs 156.1g 57% DV
Fiber 0.9g 3% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 782.7mg 34% DV
Potassium 1040.5mg 22% DV
Cholesterol 389.5mg 100% DV

Vitamins & Minerals

Vitamin A 184.9mcg 21% DV
Vitamin C 24.7mg 27% DV
Vitamin D 0.9mcg 5% DV
Calcium 532.9mg 41% DV
Iron 6mg 33% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice instead of raw rice in this recipe?

No, it's important to use raw rice as specified, as it needs to absorb the liquid during cooking. If you only have uncooked rice, you may need to adjust the liquid quantities and cooking time accordingly to ensure the rice cooks properly.

What type of pork should I use for the casserole?

Ground cooked pork works best for this recipe, but you can also use shredded cooked pork or even ground turkey for a leaner option. Just ensure that the pork is well-seasoned to enhance the overall flavor of the casserole.

Can this casserole be made ahead of time?

Yes, you can prepare the casserole up to the baking step and refrigerate it for up to 24 hours before baking. When you're ready to bake, simply remove it from the fridge and add an extra 10-15 minutes to the baking time to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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