Pork Chop And Lima Beans
A hearty dish featuring tender pork chops baked over savory lima beans, seasoned with onions and ketchup, perfect for comforting family dinners.
Ingredients
Instructions
- Cook the dry lima beans until almost tender.
- Add salt, sugar, dry mustard, chopped onion, and catsup to the beans.
- Place the seasoned beans in a baking dish and add enough liquid to cover.
- Place pork chops on top of the beans.
- Bake in a hot oven until the pork chops sear.
- Turn the pork chops over and bake at 325°F for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, consider marinating the pork chops in a mixture of garlic, olive oil, and herbs before baking. If you don't have dry lima beans, canned ones can be used; just reduce the cooking time. A splash of Worcestershire sauce can enhance the beans' flavor. Ensure the pork chops are of even thickness for uniform cooking.
Serving Suggestions
Serve the pork chops and lima beans with a side of cornbread or a fresh green salad for a balanced meal. For a comforting twist, consider pairing it with mashed potatoes, which complement the flavors well. This dish also goes nicely with a glass of crisp white wine.
Storage & Reheating
Store any leftover pork chops and lima beans in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the oven at 325°F or in a skillet over low heat to maintain moisture. Adding a splash of broth can help prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop And Lima Beans contains roughly 228 calories, with 6g protein, 54g carbohydrates, and 2g fat. It is an excellent source of vitamin C (92% of the Daily Value) and dietary fiber (36% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 517mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans instead of lima beans?
Yes, you can substitute lima beans with other beans like navy or pinto beans, but adjust the cooking time accordingly as they may vary in tenderness. Just make sure to soak dry beans beforehand if you choose to use them.
How do I know when the pork chops are done cooking?
Pork chops should reach an internal temperature of 145°F for safe consumption. You can use a meat thermometer to check. The juices should run clear, and the meat should be tender and juicy for the best results.
Can I prepare this dish in advance?
Absolutely! You can prepare the lima beans and season them the day before and store them in the refrigerator. Just assemble with the pork chops and bake when ready. This can save time and enhance the flavors for a delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).