Pork Chop Ole
Pork Chop Ole features tender pork chops baked with flavorful rice, tomato sauce, and cheesy topping, making it a hearty and satisfying dish for family dinners or gatherings.
Ingredients
Instructions
- Brown the pork chops in cooking oil.
- Season the chops with salt, pepper, and garlic.
- Combine uncooked rice, water, tomato sauce, and taco seasoning in a bowl and mix well.
- Arrange the browned chops over the rice mixture in a casserole dish.
- Add chopped onion on top of the chops.
- Cover the dish and bake at 350°F for 1 1/2 hours.
- Uncover the casserole and sprinkle shredded Cheddar cheese over the top.
- Bake until the cheese melts, then serve.
Tips & Substitutions
For extra flavor, consider marinating the pork chops in a mixture of lime juice and cumin before browning them. If you don't have taco seasoning, you can make a substitute using chili powder, paprika, and a pinch of cayenne. If you're looking for a quicker cooking method, try using instant rice instead of uncooked rice, reducing the baking time accordingly.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. Consider serving it alongside Frijoles (Southwest Pinto Beans) for a hearty sides option. For a flavorful twist, top the casserole with avocado slices or a dollop of sour cream before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20-25 minutes until heated through. You can also microwave individual portions for convenience, but the oven will help maintain the texture of the cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop Ole contains roughly 358 calories, with 18g protein, 39g carbohydrates, and 14g fat. It is an excellent source of protein (37% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 824mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops instead of loin chops?
Yes, boneless pork chops will work well in this recipe. Just be mindful that they may cook faster than loin chops, so check for doneness a bit earlier to avoid overcooking.
Is there a way to make this dish spicier?
Absolutely! You can add diced jalapeños or a splash of hot sauce to the rice mixture for an extra kick. Additionally, using a spicy taco seasoning can enhance the heat level.
Can I prepare this dish in advance?
Yes, you can assemble the casserole ahead of time. Just cover it tightly and refrigerate for up to 24 hours before baking. Add a few extra minutes to the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).