Pork Chops And Broccoli
Juicy pork chops paired with tender broccoli, seasoned with garlic and cooked to perfection, making a hearty and flavorful meal suitable for weeknights or family dinners.
Ingredients
Instructions
- Trim excess fat from the pork chops.
- Rub the crushed garlic onto the pork chops and set aside.
- Heat 1 tablespoon of cooking oil in a heavy skillet.
- Add the pork chops to the hot oil and brown each side.
- Lower the heat, cover the skillet, and cook the chops slowly until done (about 25 minutes), turning once.
- Season the chops with salt, pepper, and a dash of sugar, then remove from the skillet.
- Pour any pan juices over the cooked pork chops before serving.
Tips & Substitutions
For added flavor, marinate the pork chops in a mixture of garlic, salt, and pepper for at least 30 minutes before cooking. If you prefer a different vegetable, asparagus or green beans can be great substitutes for broccoli. Adjust the cooking time based on the thickness of your pork chops to ensure they remain juicy. For a sweeter touch, consider adding a splash of apple cider vinegar to the pan juices.
Serving Suggestions
Serve the pork chops alongside steamed broccoli for a simple, nutritious meal. For a heartier dinner, pair with mashed potatoes or rice. This dish also pairs beautifully with a side salad or roasted vegetables. For a complete meal, consider adding a bread roll or garlic bread to soak up the pan juices.
Storage & Reheating
Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat with a splash of water or broth to prevent drying out. Cover the skillet to retain moisture, heating until warmed through. Alternatively, you can microwave them on a low setting for a quick option.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops And Broccoli contains roughly 149 calories, with 4g protein, 28g carbohydrates, and 4g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2215mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops instead of boneless?
Yes, bone-in pork chops can be used, but they may require slightly longer cooking time to ensure they are cooked through. Just be sure to check the internal temperature, which should reach 145°F for safe consumption.
What can I substitute for cooking oil?
If you're looking for a healthier option, you can use olive oil or avocado oil instead of regular cooking oil. Both alternatives provide a great flavor and are suitable for high-heat cooking.
Can I add other vegetables to this dish?
Absolutely! Feel free to incorporate other vegetables such as bell peppers, carrots, or zucchini. Just add them to the skillet with the broccoli, adjusting the cooking time as needed to ensure everything is tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).