Mustard Fried Chicken
Juicy chicken breasts coated with a savory mustard-Parmesan crust, then pan-fried until tender. Perfect for a flavorful, easy dinner that pairs well with greens or rice.
Ingredients
Instructions
- Wipe chicken breasts with a damp towel, then sprinkle with salt and pepper.
- In a bowl, beat together egg and prepared mustard.
- In another bowl, combine Parmesan cheese and bread crumbs, mixing well.
- Dip each chicken breast into the egg-mustard mixture until evenly coated.
- Lay chicken on wax paper and let the coating set for 10 minutes.
- Saute chicken on both sides in heated oil for 15 to 20 minutes or until tender.
- Sprinkle with sliced green pepper before serving.
Tips & Substitutions
For extra flavor, consider marinating the chicken breasts in the mustard mixture for a few hours before cooking. If you're out of Parmesan cheese, a similar hard cheese like Pecorino Romano can work well. For a gluten-free option, use gluten-free bread crumbs or crushed nuts instead. Ensure the oil is hot enough before adding the chicken to get a crispy coating.
Serving Suggestions
This mustard fried chicken pairs beautifully with a side of roasted vegetables or a fresh green salad. You can also serve it alongside mashed potatoes or rice for a hearty meal. For a delightful combination, consider serving it with the Country Chicken Vegetable Casserole for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to maintain the crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Fried Chicken contains roughly 1012 calories, with 7g protein, 23g carbohydrates, and 102g fat. It is a good source of dietary fiber (15% of the Daily Value), protein (14% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 1983mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of breasts for a juicier result. Just ensure they are cooked to an internal temperature of 165°F (74°C). The cooking time may vary slightly, so adjust accordingly.
What can I use instead of prepared mustard?
If you don’t have prepared mustard, you can substitute it with Dijon or yellow mustard. For a milder flavor, a mixture of mayonnaise and a splash of vinegar can also work as a substitute.
Can I bake these chicken breasts instead of frying them?
Absolutely! To bake, preheat your oven to 400°F (200°C), place the coated chicken on a baking sheet lined with parchment paper, and bake for about 20-25 minutes or until the chicken is cooked through and the coating is golden.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).