Pork Chops And Cabbage
Juicy pork chops paired with tender cabbage in a savory apple broth, infused with aromatic caraway seeds—perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the pork chops in vegetable oil in a large skillet. Remove and set aside.
- Add chopped cabbage and onion to the skillet, stirring until the cabbage wilts slightly.
- Combine 3/4 cup apple juice and the instant chicken broth, then pour into the skillet.
- Add 1/4 teaspoon salt and sprinkle with caraway seeds.
- Arrange the pork chops on top of the cabbage mixture, then add remaining salt and pepper.
- Cover with a lid and simmer for 30 minutes or until the pork chops are tender.
- Remove the pork chops and cabbage to a platter.
- Whisk together the remaining 1/4 cup apple juice and cornstarch in a bowl.
- Stir the mixture into the skillet juice and cook until thickened, boiling for 1 minute.
- Pour the sauce over the pork chops and cabbage, then serve.
Tips & Substitutions
For added flavor, marinate the pork chops in apple juice and a little garlic before cooking. If you don't have caraway seeds, try using dill or fennel seeds as a substitute. To cut down on prep time, you can use pre-chopped cabbage and onions. This dish is great for meal prep—consider making a double batch for easy lunches throughout the week.
Serving Suggestions
Serve the pork chops and cabbage over a bed of mashed potatoes or alongside roasted vegetables for a complete meal. A light salad, such as a simple arugula salad, pairs beautifully with this dish. For a refreshing contrast, consider serving a side of Strawberry Chicken Salad. Enjoy with crusty bread to soak up the delicious sauce.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and cabbage in a skillet over medium heat, adding a splash of apple juice or broth to keep the dish moist. Heat until warmed through, about 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops And Cabbage contains roughly 331 calories, with 10g protein, 61g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (52% of the Daily Value), vitamin C (42% of the Daily Value), and iron (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1316mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in this recipe. Just be mindful that they may cook faster, so check for doneness a bit earlier than the 30-minute simmer time.
What can I substitute for apple juice?
If you don't have apple juice, consider using chicken broth or a mix of water and a tablespoon of vinegar for acidity. For a sweeter flavor, pear juice or white grape juice can also work well.
How can I make this dish spicier?
To add some heat, you can sprinkle in red pepper flakes or a dash of cayenne pepper when cooking the cabbage and onions. Alternatively, serve with a hot sauce of your choice on the side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).