Pork Chops Piquant

Prep: 10 min Cook: 60 min Serves: 2 Cuisine: Mexican

Savory pork chops cooked in a spicy green chili salsa with green onions and yogurt, offering a flavorful, tender dish perfect for a hearty meal with bold tastes.

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Ingredients

  • 1 tsp. butter
  • 2 pork chops (1 inch thick, with fat removed)
  • seasoned salt
  • garlic powder
  • cumin to taste
  • 1/2 cup chopped green onions
  • 1 can (7 oz.) green chili salsa
  • 1/4 cup plain yogurt

Instructions

  1. Heat butter in a frying pan.
  2. Season pork chops with seasoned salt, garlic powder, and cumin.
  3. Brown the pork chops in the pan.
  4. Add chopped green onions and sauté.
  5. Pour in green chili salsa.
  6. Cover the pan and simmer for 1 hour or until the pork is tender.
  7. Stir in plain yogurt.
  8. Taste and adjust seasonings if necessary.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 40.1g 51% DV
Carbs 24.5g 9% DV
Fiber 3.9g 14% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9895.5mg 100% DV
Potassium 689.5mg 15% DV
Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 296.5mg 23% DV
Iron 18mg 100% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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