Pork Chops With Tomatoes

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Juicy pork chops simmered in a rich tomato sauce with peppers and onions, perfect for comforting family dinners or casual gatherings with bold flavors.

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Ingredients

  • 2 cans stewed tomatoes
  • 6 to 8 lean pork chops
  • 1 tsp garlic powder
  • 2 Tbsp chili powder
  • 1 onion, finely chopped
  • 1 bell pepper, finely chopped
  • 1/2 tsp sugar
  • salt and pepper to taste

Instructions

  1. Salt and pepper the pork chops to taste.
  2. Combine the chops, chopped onion, and chopped bell pepper in a large skillet.
  3. Cook until the vegetables are tender and the chops are lightly browned.
  4. Pour off excess grease from the skillet.
  5. Add the canned stewed tomatoes, garlic powder, chili powder, sugar, salt, and pepper to the skillet.
  6. Cover and simmer for approximately 1 hour or until the chops are tender.

Tips & Substitutions

For a flavor boost, consider marinating the pork chops in your favorite spices or a bit of citrus juice for an hour before cooking. If you don't have stewed tomatoes, diced tomatoes or crushed tomatoes can be substituted. Adjust the chili powder based on your heat preference. For added texture, toss in some sliced bell peppers or mushrooms.

Serving Suggestions

Serve the pork chops with a side of rice or mashed potatoes to soak up the delicious sauce. Steamed vegetables or a fresh salad make great accompaniments. This dish pairs beautifully with Pork Loin With Pineapple for a tasty meal spread or as part of a cozy family dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and sauce in a skillet over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave them in short intervals until hot, ensuring not to overcook the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops With Tomatoes contains roughly 269 calories, with 8g protein, 57g carbohydrates, and 4g fat. It is an excellent source of vitamin C (86% of the Daily Value) and dietary fiber (37% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 614mg per serving (27% of the Daily Value).

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 4g 5% DV
Carbs 57g 21% DV
Fiber 10.3g 37% DV
Sugar 5g 10% DV

Electrolytes

Sodium 614.4mg 27% DV
Potassium 844.8mg 18% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV
Vitamin C 77.7mg 86% DV
Calcium 78.7mg 6% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops work well in this recipe. They may take a little longer to cook, so ensure they reach an internal temperature of 145°F for safety. The bones can also add extra flavor to the dish.

What can I substitute for chili powder?

If you don't have chili powder, you can make a blend using cumin, paprika, and cayenne pepper to achieve a similar flavor. Adjust the amounts to fit your taste preferences, keeping in mind that this will affect the overall heat of the dish.

How do I know when the pork chops are done?

The best way to check for doneness is to use a meat thermometer. Pork should reach an internal temperature of 145°F. Additionally, the meat should be tender and the juices should run clear when pierced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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