Pork Loin With Pineapple

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Juicy pork loin glazed with honey, pineapple, and ginger offers a sweet and tangy flavor profile, perfect for family dinners or special gatherings.

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Ingredients

  • 2 to 2 1/2 lb. pork loin
  • 1 tsp. salt
  • 3 Tbsp. honey
  • 1 Tbsp. white vinegar
  • juice of 1 orange
  • 2 tsp. grated fresh ginger
  • 1 Tbsp. soy sauce
  • 14 oz. can pineapple chunks

Instructions

  1. Scrape the surface of the pork loin.
  2. Sprinkle the pork loin with salt.
  3. Place the pork loin in an oven roasting pan and roast accordingly.

Tips & Substitutions

For a juicy pork loin, consider marinating it in the honey, vinegar, orange juice, ginger, and soy sauce mixture for several hours before roasting. If fresh ginger isn't available, ground ginger can be used as a substitute, though the flavor will be slightly different. Always let the pork rest for 10-15 minutes after roasting to retain its juices. This dish complements Asian-inspired sides like steamed rice or vegetables.

Serving Suggestions

Serve the pork loin sliced with the pineapple chunks drizzled over the top for added sweetness. It pairs well with sides like roasted vegetables or a fresh salad, such as Peggy's Layered Salad, for a balanced meal. You can also serve it with hot cooked rice or quinoa to soak up the delicious juices.

Storage & Reheating

Store any leftover pork loin in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a skillet over medium heat with a splash of orange juice to maintain moisture, or microwave on low power until warmed through. Avoid overheating to prevent the meat from becoming tough.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Loin With Pineapple contains roughly 51 calories, with 3g protein, 6g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 2294mg per serving (100% of the Daily Value).

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 2.1g 3% DV
Carbs 5.5g 2% DV
Fiber 1.3g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 2293.6mg 100% DV
Potassium 59.1mg 1% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 44.2mg 3% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use other cuts like pork Tenderloin or even pork chops. Just adjust the cooking time accordingly, as thinner cuts will cook faster. Make sure to check the internal temperature to ensure they reach 145°F for safe consumption.

What should I do if I can't find fresh pineapple?

If fresh pineapple isn't available, canned pineapple chunks, as listed in the recipe, work perfectly. Just be sure to drain them well to avoid excess liquid. You can also use frozen pineapple, thawed and drained, as a substitute.

How can I enhance the flavors of the dish?

To enhance the flavors, try adding some crushed red pepper flakes for a spicy kick or a tablespoon of teriyaki sauce for a richer taste. Additionally, incorporating herbs like cilantro or parsley as a garnish can add a fresh touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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