Pork Chops

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Pork chops are a hearty and satisfying dish featuring succulent meat simmered with sweet and savory vegetables. The combination of onions, peppers, and stewed tomatoes creates a rich sauce that perfectly complements the pork. Ideal for family dinners, this dish is both comforting and flavorful.

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Ingredients

  • 1 medium onion
  • 1 large pepper
  • 1 can stewed tomatoes, chopped
  • 2 tsp sugar
  • salt and pepper to taste
  • 1/2 c V-8 tomato juice
  • 4 to 5 pork chops

Instructions

  1. Brown pork chops in a deep skillet.
  2. Chop onion and add to the chops in the pan, then add the stewed tomatoes and the rest of the ingredients.
  3. Cover and simmer for 30 minutes until done.

Tips & Substitutions

For perfectly browned pork chops, make sure your skillet is hot before adding the meat. If you don't have V-8 juice, substitute with any tomato juice or broth, adjusting the seasoning accordingly. You can also add a splash of Worcestershire sauce for extra depth. Consider using boneless pork chops for quicker cooking.

Serving Suggestions

Serve these pork chops with a side of Grated Corn Bread for a comforting meal. A fresh salad, like Parsley, Ham And Pasta Salad, pairs well to cut through the richness. For a heartier option, consider mashed potatoes or steamed vegetables to round out your dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over medium heat, adding a splash of water or broth to keep them moist. Cover and heat until warmed through, about 5-7 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops contains roughly 71 calories, with 3g protein, 14g carbohydrates, and 1g fat. It is an excellent source of vitamin C (133% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.2g 2% DV
Carbs 14.3g 5% DV
Fiber 4.9g 17% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1859.6mg 81% DV
Potassium 439.9mg 9% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 43.4mcg 5% DV
Vitamin C 119.8mg 100% DV
Vitamin D 0mcg
Calcium 27.7mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of boneless?

Yes, bone-in pork chops can be used, but they may require a few extra minutes of cooking time. Ensure they reach an internal temperature of 145°F for safety. The bone can also add extra flavor to the dish.

What can I serve with these pork chops?

These pork chops pair wonderfully with sides like rice, mashed potatoes, or a fresh green salad. You might also consider serving with a warm bread like Grated Corn Bread to soak up the delicious sauce.

Can I make this recipe in a slow cooker?

Absolutely! To adapt for a slow cooker, brown the pork chops first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours for tender, flavorful chops.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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