Parsley, Ham And Pasta Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

This Parsley, Ham and Pasta Salad is a delightful blend of flavors featuring tender elbow macaroni, savory ham, and crunchy celery, all dressed in a creamy mayonnaise and vinegar mix. Perfect for picnics or potlucks, it's a crowd-pleaser that combines freshness with heartiness.

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Ingredients

  • 1 (7 oz.) pkg. elbow macaroni
  • 2 1/2 c. ham strips
  • 1 c. celery slices
  • 1/2 c. green onion, chopped
  • 1 c. mayonnaise
  • 1/4 c. white wine vinegar
  • 1 c. firmly packed parsley, finely chopped
  • 1/4 c. grated Parmesan cheese
  • 1 small clove garlic, minced
  • 1/4 tsp. salt
  • 1/8 tsp. white pepper

Instructions

  1. Prepare macaroni according to package directions.
  2. Drain the macaroni.
  3. Add ham strips, celery, and green onion to the macaroni.
  4. Blend together mayonnaise and vinegar; stir in parsley, cheese, garlic, salt, and pepper.
  5. Toss the dressing with the macaroni mixture.
  6. Cover and refrigerate for 1 to 2 hours to blend flavors.

Tips & Substitutions

To make this salad even heartier, consider adding diced bell peppers or cherry tomatoes for a pop of color and flavor. If you want a lighter dressing, Greek yogurt can be substituted for mayonnaise. For extra protein, try adding some cooked chicken or chickpeas. Adjust seasoning according to personal taste, and don't hesitate to be creative with the herbs used, such as adding dill or basil.

Serving Suggestions

This salad is perfect for summer picnics and potlucks, making it a great accompaniment to grilled meats or sandwiches, such as Petite Ham And Swiss Cheese Sandwiches. For a complete meal, serve it alongside fresh green salads or fruit platters. It also pairs beautifully with Cold Cornbread Salad for a refreshing summer spread.

Storage & Reheating

Leftover parsley, ham, and pasta salad can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, you can microwave a portion for about 30 seconds, stirring halfway through, but be aware that the texture may change slightly. This dish is often enjoyed cold, so serving it straight from the fridge works well too.

Nutrition & Diet Analysis (per serving)

Each serving of Parsley, Ham And Pasta Salad contains roughly 381 calories, with 10g protein, 35g carbohydrates, and 25g fat. It is an excellent source of iron (56% of the Daily Value), dietary fiber (45% of the Daily Value), and vitamin C (39% of the Daily Value), and a good source of calcium and potassium. It also contributes 13g of dietary fiber toward your daily target.

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 25g 32% DV
Carbs 35.4g 13% DV
Fiber 12.7g 45% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 355.2mg 15% DV
Potassium 823.3mg 18% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 44.4mcg 5% DV
Vitamin C 34.8mg 39% DV
Calcium 228.7mg 18% DV
Iron 10.1mg 56% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance, allowing the flavors to meld together. Just be sure to cover it tightly and refrigerate until you're ready to serve. This is a great option for busy days or gatherings, providing a delicious and convenient dish that everyone will enjoy.

What type of pasta can I use instead of elbow macaroni?

You can use any short pasta shape, such as rotini, penne, or farfalle, as a substitute for elbow macaroni. Just ensure that the pasta is cooked al dente to maintain its texture after mixing with the dressing. This versatility allows you to customize the dish according to your preference or what you have on hand.

How can I make this salad vegetarian?

To make this salad vegetarian, simply omit the ham and consider adding more vegetables, such as diced cucumbers or shredded carrots, for added crunch. You can also incorporate chickpeas or white beans for protein. Using a plant-based mayonnaise will keep the creamy texture while making it suitable for vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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