Pork Chorizo - Black Bean Casserole

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Ingredients

  • mild chiles
  • black beans
  • egg
  • stalks celery
  • cilantro leaf
  • tomato paste
  • guacamole
  • sour cream
  • baby carrots
  • toppings
  • taco
  • cheddar cheese
  • chorizo sausage
  • onion
  • asadero cheese
  • olive oil
  • fresh cilantro
  • hot sauce
  • cotija cheese
  • jalapeno chile
  • garlic

Instructions

  1. Preheat oven to 350°F.
  2. Heat a dutch oven over medium high heat.
  3. Add oil.
  4. Add meat, crumble with a"Z" wire potato masher.
  5. Stir and cook'til browned.
  6. Remove with a slotted spoon, drain on paper towels.
  7. Drain all but 2 TBS of the drippings.
  8. Add Onions, Celery, Carrots, and Chilies.
  9. Saute (stir fry)'til onions are translucent.
  10. Add Garlic, saute another minute.
  11. Combine all ingredients but the cheeses.
  12. Bake 75 minutes, covered.
  13. Top with cheeses, bake uncovered for 6-7 minutes"til cheeses are golden brown.
  14. Garnish each serving with Sour Cream, Guacamole, Cilantro, and grated eggs.

Nutrition & Diet Analysis (per serving)

1147 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 39.8g 80% DV
Total Fat 66g 85% DV
Carbs 105.2g 38% DV
Fiber 10.5g 38% DV
Sugar 24g 48% DV

Electrolytes

Sodium 2171.5mg 94% DV
Potassium 2290.5mg 49% DV
Cholesterol 159.8mg 53% DV

Vitamins & Minerals

Vitamin A 464.8mcg 52% DV
Vitamin C 167.3mg 100% DV
Vitamin D 0.8mcg 4% DV
Calcium 1055mg 81% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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